🧪 Nutrition Facts
- Calories 200.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 252.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving), Organic Roasted Chestnuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (82.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chestnuts
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Roasted Chestnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Roasted Chestnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Roasted Chestnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Vitamin C | 16.2 mg | 18% |
| Calcium | 20.0 mg | 2% |
| Potassium | 252.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Roasted Chestnuts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Organic Roasted Chestnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Stationary Bike (Low Intensity) | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Roasted Chestnuts
Is Organic Roasted Chestnuts good for weight loss?
At 200 calories per 100g with just 2g of fat and 4g of protein, roasted chestnuts are relatively modest in calories compared to other nuts. The 4g of fiber and 40g of carbs provide satiety, though the 8g of sugar means portion control matters if you're watching your intake closely.
Is Organic Roasted Chestnuts good fuel for endurance activities?
These chestnuts offer a solid carb-based option with 40g per 100g serving, making them useful for sustained energy during longer activities. However, the low protein and fat content means they work best as part of a balanced pre-activity meal rather than as your sole fuel source.
How does the fiber in Organic Roasted Chestnuts support digestion?
With 4g of fiber per 100g, chestnuts support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful without being excessive, making them a gentle addition to your daily fiber intake.
Is Organic Roasted Chestnuts a good snack for kids?
Kids often enjoy the mild, slightly sweet flavor of roasted chestnuts, and the small size makes them easy to snack on. Just watch portions since they do contain some natural sugars, and supervise younger children to prevent choking.
What diets does Organic Roasted Chestnuts suit?
These roasted chestnuts fit well into vegan, vegetarian, paleo, and Mediterranean diets. They're also naturally gluten-free and work for whole-food or low-fat eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
