🧪 Nutrition Facts
- Calories 25.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Tomatoes Peeled is a very low-calorie food at 25.4 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Less than 2% of: Salt, Calcium Chloride, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Tomatoes Peeled. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Tomatoes Peeled — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Tomatoes Peeled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.4 kcal | 1.3% |
| Sodium | 180.3 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.7 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Tomatoes Peeled accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.4 calories in Whole Tomatoes Peeled? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Hiking | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Tomatoes Peeled
Is Whole Tomatoes Peeled good for weight loss?
Peeled whole tomatoes are an excellent choice for weight loss. At just 25 calories per serving, they're very low in energy density while providing fiber and nutrients to keep you satisfied. The minimal fat and modest carbs make them easy to incorporate into a calorie-controlled diet.
Is Whole Tomatoes Peeled a good snack for kids?
Kids often enjoy peeled tomatoes since removing the skin makes them softer and less textually challenging. The mild sweetness (3g per serving) appeals to younger palates without added sugars.
What diets does Whole Tomatoes Peeled suit?
These tomatoes work well for virtually any diet: vegetarian, vegan, keto (in moderation), Mediterranean, and low-sodium plans with rinsing. They're naturally whole-food based and minimally processed, fitting paleo and whole-food approaches too.
What does Whole Tomatoes Peeled pair well with for a balanced meal?
Combine them with lean proteins like chicken or fish, whole grains like brown rice or quinoa, and healthy fats from olive oil or avocado for a complete meal. They're also excellent with legumes like beans or lentils for a plant-based protein boost.
How does Whole Tomatoes Peeled fit into a balanced diet?
Peeled whole tomatoes contribute important micronutrients including vitamin C and iron while staying very low in calories and fat. Their 1g of fiber per serving supports digestive health, and they provide lycopene (a beneficial plant compound) alongside the convenience of a shelf-stable, minimally processed ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
