🧪 Nutrition Facts
- Calories 200.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving), Vegetable Couscous Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (58.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Couscous (couscous {durum Wheat Semolina}, Expeller Pressed Canola Oil, Salt, Garlic Powder, Turmeric, Spice), Orange Dressing (orange Juice Concentrate, Water, Expeller Pressed Canola Oil, Evaporated Cane Sugar, Cider Vinegar, Extra Virgin Olive Oil, Salt, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Garbanzo Beans, Red Bell Peppers, Celery, Black Olives (ripe Olives, Water, Salt, and Stabilizer: Ferrous Gluconate), Black Currants (raisins), Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Couscous Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Couscous Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Couscous Salad accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Vegetable Couscous Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cross-country Skiing | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Couscous Salad
Is Vegetable Couscous Salad good for weight loss?
At 200 calories per 100g with 5g of protein and 3g of fiber, this salad can work in a weight loss plan if portions are controlled. The fiber and protein help provide satiety, though you'll want to be mindful of the oil-based dressing, which contributes a good portion of the calories.
Is Vegetable Couscous Salad heart-healthy?
This salad is generally heart-friendly, with low saturated fat (0.5g) and a good ratio of unsaturated fats from the oils and olives. The garbanzo beans, vegetables, and whole grain nature of couscous all contribute positive nutrients for heart health.
How does Vegetable Couscous Salad fit a low-sodium diet?
This dish isn't ideal for a low-sodium diet at 540mg per 100g serving. Much of the sodium comes from the dressing and ingredients like olives and beans, so you'd need to significantly modify the recipe or limit portions.
Is Vegetable Couscous Salad gluten-free?
No, this salad is not gluten-free because it's made with couscous, which is produced from durum wheat semolina.
What should I watch out for with Vegetable Couscous Salad?
The sodium content is fairly high at 540mg per 100g, so it may not suit low-sodium diets well. Also, couscous is made from durum wheat semolina, so it's not suitable for anyone avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
