🧪 Nutrition Facts
- Calories 155.1
- Total Fat 5.2 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 899.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.1 calories per serving (1 Serving (110.0g)), Mini Onion Bhajis is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (60.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 899.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion, Gram Flour, Salt, Garam Masala, Hot Chilli Powder, Water. Sweet & Chilli Sauce Ingredient: Water, Sugar, Vinegar, Pineapple Juice, Tomato Paste, Spices, Modified Corn Starch, Lemon, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Onion Bhajis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Onion Bhajis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.1 kcal | 7.8% |
| Total Fat | 5.2 g | 7% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 899.8 mg | 39% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Onion Bhajis accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.1 calories in Mini Onion Bhajis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.8 min |
| Cycling (Low Intensity) | 17.0 min |
| HIIT | 14.4 min |
| Snow Shoveling | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Onion Bhajis
Is Mini Onion Bhajis good for weight loss?
With 155 calories and 24g carbs per serving, these bhajis could fit into a weight loss plan if portion-controlled, though the carbs are fairly high for the calorie count. The 3g of fiber and 4g of protein help with satiety, but you'd want to pair them with lean proteins and vegetables rather than eating them as a standalone snack.
Is Mini Onion Bhajis heart-healthy?
These bhajis are relatively low in saturated fat and cholesterol-friendly, making them reasonable for heart health in moderation. However, the high sodium is a concern for blood pressure management, which is important for cardiovascular health.
How does Mini Onion Bhajis fit a low-sodium diet?
At 900mg sodium per 110g serving, these are not suitable for a strict low-sodium diet. You'd need to skip the accompanying sweet and chilli sauce and seek out a homemade version made with significantly less salt.
Is Mini Onion Bhajis gluten-free?
Yes, these mini onion bhajis are gluten-free, as they're made with gram flour instead of wheat flour. Just verify that the spice blends and sauce ingredients haven't been cross-contaminated in processing.
What should I watch out for with Mini Onion Bhajis?
The sodium content is quite high at 900mg per serving, which is nearly 40% of the daily recommended limit. If you're making these at home, you can reduce added salt, but the sweet and chilli sauce also contributes additional sodium and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
