🧪 Nutrition Facts
- Calories 230.0
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving), Curried Tofu with Cashews & Raisins is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 69.2% of calories), including 2.0g of saturated fat.
📝 Ingredients
Tofu (non-Gmo Soybeans, Water and Nigari {extract of Sea Salt}), Dressing (mayonnaise {expeller Pressed Canola Oil, Water, Non-Gmo Egg Yolks, Mustard, Evaporated Cane Sugar, Salt, Apple Cider Vinegar, Spice), Honey, Curry Powder, Lemon Juice {water, Lemon Juice, Citric Acid}, Salt, Turmeric), Celery, Thompson Raisins, Dry Roasted Cashews.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Curried Tofu with Cashews & Raisins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Curried Tofu with Cashews & Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Curried Tofu with Cashews & Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Curried Tofu with Cashews & Raisins accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Curried Tofu with Cashews & Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Tai Chi | 56.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Curried Tofu with Cashews & Raisins
Is Curried Tofu with Cashews & Raisins good for weight loss?
This dish is moderately calorie-dense at 230 calories per 100g, primarily due to the cashews and mayonnaise-based dressing which contribute most of the 18g of fat. While it provides decent protein from the tofu to help with satiety, the high fat content means portions should be watched if weight loss is your goal.
Is Curried Tofu with Cashews & Raisins a good snack for kids?
Kids may enjoy the slightly sweet raisins and cashews, but the curry flavor and mayo-based dressing could be an acquired taste for younger palates. The tofu provides a mild, familiar base, so it depends on whether your child enjoys curry spices.
What diets does Curried Tofu with Cashews & Raisins suit?
It works well for vegetarian, vegan-friendly (if the mayonnaise is egg-free), and gluten-free diets. The curry powder and turmeric also fit paleo and anti-inflammatory eating patterns, though the mayonnaise and honey make it less suited to strict plant-based diets.
What does Curried Tofu with Cashews & Raisins pair well with for a balanced meal?
Serve alongside steamed vegetables like broccoli or green beans to add fiber and nutrients, or pair with brown rice or quinoa to create a complete meal with balanced carbohydrates. A simple green salad would also complement the richness of the dish.
How does Curried Tofu with Cashews & Raisins fit into a balanced diet?
The tofu and cashews deliver plant-based protein and healthy fats, while the raisins and curry spices provide antioxidants and flavor. To round it out into a more balanced meal, add whole grains and additional vegetables since the dish is relatively low in fiber at 1g per 100g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
