🧪 Nutrition Facts
- Calories 119.9
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars contains 119.9 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (63% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberry Puree, Water, Sugar, Greek Yogurt Coating (greek Yogurt Powder (skim Milk Solids, Bacterial Culture, Lactic Acid, Natural Flavors), Coconut Oil, Soybean Oil, Lactic Acid, Soy Lecithin, Skim Milk Powder) Natural Flavors, Pectin, Chokeberry Juice, Carrot Juice and Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 16 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars
Is Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars good for weight loss?
At roughly 120 calories per bar with minimal protein (1g), this isn't ideal for weight loss. The 16g of sugar per bar is quite high for a small frozen treat, which can make it easy to overconsume calories without feeling satisfied.
How might Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars affect blood sugar?
With 16g of sugar and minimal fiber or protein to slow digestion, this bar will likely cause a fairly quick rise in blood sugar. If you have blood sugar concerns, this is best enjoyed as an occasional treat rather than a regular snack.
Is Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars suitable for people with lactose intolerance?
This product contains milk solids and milk powder in the yogurt coating, so it's not suitable for people with lactose intolerance or those avoiding dairy.
What diets does Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars suit?
These bars work for most general diets given their small size and fruit base, though they're not ideal for low-sugar, keto, or strict paleo approaches due to their high sugar content and added soybean oil.
What should I watch out for with Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars?
The main concern is the sugar content—16g per bar is more than a third of the daily recommended limit for many adults. Additionally, the Greek yogurt coating contains milk solids and milk powder, so it's not suitable if you're avoiding dairy products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
