Calories in Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars

📏 Serving Size: 1 Serving (55.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 119.9
  • Total Fat 4.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 14.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.0 g
  • Sugars 16.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars contains 119.9 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (63% of calories), of which 16.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Raspberry Puree, Water, Sugar, Greek Yogurt Coating (greek Yogurt Powder (skim Milk Solids, Bacterial Culture, Lactic Acid, Natural Flavors), Coconut Oil, Soybean Oil, Lactic Acid, Soy Lecithin, Skim Milk Powder) Natural Flavors, Pectin, Chokeberry Juice, Carrot Juice and Salt

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories119.9 kcal6%
Total Fat4.0 g5%
Saturated Fat3.0 g15%
Sodium14.9 mg1%
Total Carbohydrate17.0 g6%
Total Sugars16.0 g32%
Protein1.0 g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.

Fat 33.3%
Carbs 63%
Fat 33.3% Carbs 63% Protein 3.7%

🏃 Exercise Burn Time

How long would it take to burn off the 119.9 calories in Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Elliptical (High Intensity) 14.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars

Is Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars good for weight loss?

At roughly 120 calories per bar with minimal protein (1g), this isn't ideal for weight loss. The 16g of sugar per bar is quite high for a small frozen treat, which can make it easy to overconsume calories without feeling satisfied.

How might Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars affect blood sugar?

With 16g of sugar and minimal fiber or protein to slow digestion, this bar will likely cause a fairly quick rise in blood sugar. If you have blood sugar concerns, this is best enjoyed as an occasional treat rather than a regular snack.

Is Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars suitable for people with lactose intolerance?

This product contains milk solids and milk powder in the yogurt coating, so it's not suitable for people with lactose intolerance or those avoiding dairy.

What diets does Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars suit?

These bars work for most general diets given their small size and fruit base, though they're not ideal for low-sugar, keto, or strict paleo approaches due to their high sugar content and added soybean oil.

What should I watch out for with Sunny Raspberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating Bars?

The main concern is the sugar content—16g per bar is more than a third of the daily recommended limit for many adults. Additionally, the Greek yogurt coating contains milk solids and milk powder, so it's not suitable if you're avoiding dairy products.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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