🧪 Nutrition Facts
- Calories 199.8
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.2 mg
- Sodium 759.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Polska Kielbasa Link is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Beef, Salt, Sugar Nonfat Dry Milk, Spice, Garlic Powder Sodium Erythorbate, Dextrose, Sodium Nitrite, Extractives of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Polska Kielbasa Link — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Polska Kielbasa Link contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 759.9 mg | 33% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Polska Kielbasa Link accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Polska Kielbasa Link? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Bench Press | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Polska Kielbasa Link
Is Polska Kielbasa Link good for weight loss?
At 200 calories per link with 12g of protein, kielbasa can fit into a weight loss plan if portions are controlled, but the 16g of fat means it's calorie-dense. You'd need to account for it carefully within your daily limits.
Is Polska Kielbasa Link good for muscle building?
The 12g of protein per link is a solid contribution to muscle building, making kielbasa a reasonable protein source when paired with strength training and adequate overall protein intake.
Is Polska Kielbasa Link heart-healthy?
With 6g of saturated fat and high sodium per link, this isn't an ideal choice for heart health. Limiting processed cured meats and choosing leaner protein sources more often would be better for your cardiovascular system.
How does Polska Kielbasa Link fit a low-sodium diet?
Polska kielbasa isn't compatible with a low-sodium diet, as a single link provides nearly a third of a typical daily sodium limit. You'd need to skip this or save it for rare occasions.
What should I watch out for with Polska Kielbasa Link?
The sodium content at 760mg per link is substantial—eat this regularly and you'll quickly exceed daily sodium targets. The saturated fat and processed nature of the product are also worth considering for long-term health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
