🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 429.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Evolution Fresh, Cold-Pressed Organic Orange Juice contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (93.4% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Orange Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Evolution Fresh, Cold-Pressed Organic Orange Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evolution Fresh, Cold-Pressed Organic Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evolution Fresh, Cold-Pressed Organic Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 78.0 mg | 87% ✅ |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 429.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Evolution Fresh, Cold-Pressed Organic Orange Juice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Evolution Fresh, Cold-Pressed Organic Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Football | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Evolution Fresh, Cold-Pressed Organic Orange Juice
Is Evolution Fresh, Cold-Pressed Organic Orange Juice good for weight loss?
Orange juice is calorie-dense and very high in sugar at 26g per serving, making it less ideal for weight loss. You'd get more satiety and fiber from eating a whole orange instead.
How might Evolution Fresh, Cold-Pressed Organic Orange Juice affect blood sugar?
This juice will cause a rapid spike in blood sugar due to its high sugar content and lack of fiber. If you have diabetes or prediabetes, this is best consumed in small amounts with a meal containing protein or fat to slow absorption.
What vitamins or minerals stand out in Evolution Fresh, Cold-Pressed Organic Orange Juice?
Vitamin C shines at 78mg per serving, providing substantial immune support and antioxidant benefits. You'll also get 429.6mg of potassium, which supports heart health and muscle function.
What diets does Evolution Fresh, Cold-Pressed Organic Orange Juice suit?
Works for paleo and whole-food diets if consumed occasionally, though it's better suited for people managing their sugar intake on keto or low-carb plans to avoid. It fits well with standard balanced diets in moderate portions.
What should I watch out for with Evolution Fresh, Cold-Pressed Organic Orange Juice?
The 26g of sugar per 240ml serving is significant—nearly equivalent to a can of soda. Despite being from fruit, this juice lacks the fiber that whole oranges provide, so it won't keep you full as long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
