Calories in Evolution Fresh, Cold-Pressed Organic Orange Juice

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 4.8 mg
  • Potassium 429.6 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 0.0 g
  • Sugars 26.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 78.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Evolution Fresh, Cold-Pressed Organic Orange Juice contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (93.4% of calories), of which 26.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Orange Juice.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Evolution Fresh, Cold-Pressed Organic Orange Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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Ask anything about Evolution Fresh, Cold-Pressed Organic Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Evolution Fresh, Cold-Pressed Organic Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Sodium4.8 mg0%
Total Carbohydrate28.0 g10%
Total Sugars26.0 g52%
Protein2.0 g4%
Vitamin A300.0 IU6%
Vitamin C78.0 mg87% ✅
Calcium19.2 mg1%
Iron0.4 mg2%
Potassium429.6 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Evolution Fresh, Cold-Pressed Organic Orange Juice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.

Carbs 93.4%
Carbs 93.4% Protein 6.6%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Evolution Fresh, Cold-Pressed Organic Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Treadmill Walking (Incline) 17.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Evolution Fresh, Cold-Pressed Organic Orange Juice

Is Evolution Fresh, Cold-Pressed Organic Orange Juice good for weight loss?

Orange juice is calorie-dense and very high in sugar at 26g per serving, making it less ideal for weight loss. You'd get more satiety and fiber from eating a whole orange instead.

How might Evolution Fresh, Cold-Pressed Organic Orange Juice affect blood sugar?

This juice will cause a rapid spike in blood sugar due to its high sugar content and lack of fiber. If you have diabetes or prediabetes, this is best consumed in small amounts with a meal containing protein or fat to slow absorption.

What vitamins or minerals stand out in Evolution Fresh, Cold-Pressed Organic Orange Juice?

Vitamin C shines at 78mg per serving, providing substantial immune support and antioxidant benefits. You'll also get 429.6mg of potassium, which supports heart health and muscle function.

What diets does Evolution Fresh, Cold-Pressed Organic Orange Juice suit?

Works for paleo and whole-food diets if consumed occasionally, though it's better suited for people managing their sugar intake on keto or low-carb plans to avoid. It fits well with standard balanced diets in moderate portions.

What should I watch out for with Evolution Fresh, Cold-Pressed Organic Orange Juice?

The 26g of sugar per 240ml serving is significant—nearly equivalent to a can of soda. Despite being from fruit, this juice lacks the fiber that whole oranges provide, so it won't keep you full as long.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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