🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Forager, Unsweetened Creamy Cashewmilk is a very low-calorie food at 45.0 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.5% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashewmilk (filtered Water, Cashews*), Vanilla Extract, Fenugreek, Konjac, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Forager, Unsweetened Creamy Cashewmilk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Forager, Unsweetened Creamy Cashewmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Forager, Unsweetened Creamy Cashewmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Forager, Unsweetened Creamy Cashewmilk accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Forager, Unsweetened Creamy Cashewmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 20 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Forager, Unsweetened Creamy Cashewmilk
Is Forager, Unsweetened Creamy Cashewmilk good for weight loss?
At just 45 calories per cup, this cashewmilk is a lightweight choice for weight-conscious eating. The minimal carbohydrates and modest fat content mean it won't derail your calorie goals when used as a beverage or cooking ingredient.
Is Forager, Unsweetened Creamy Cashewmilk a good snack for kids?
The creamy, mild vanilla flavor makes this appealing to kids, though the low protein content (1g per cup) means it shouldn't be a child's primary milk source for calcium and protein needs.
Is Forager, Unsweetened Creamy Cashewmilk suitable for people with lactose intolerance?
This is a plant-based milk made entirely from cashews and water, making it naturally free of lactose and suitable for anyone avoiding dairy.
What diets does Forager, Unsweetened Creamy Cashewmilk suit?
Works well with vegan, dairy-free, paleo, and keto diets. It's also suitable for people following whole-food or allergen-conscious eating patterns, since it contains minimal ingredients.
What does Forager, Unsweetened Creamy Cashewmilk pair well with for a balanced meal?
Use it in smoothies with fruit and protein powder, pour it over cereal or granola, or add it to coffee and tea. It also works in savory cooking like curries or creamy soups where a light, neutral-flavored milk is preferred.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
