🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Montebello Kitchens, Chipotle Ketchup is a very low-calorie food at 20.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vine Ripened Tomatoes, Cider Vinegar, Virginia Honey, Chipotle Powder, Granulated Onion, Seasoning, Saltm Ground Mustard.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Montebello Kitchens, Chipotle Ketchup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Montebello Kitchens, Chipotle Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Montebello Kitchens, Chipotle Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Montebello Kitchens, Chipotle Ketchup accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Montebello Kitchens, Chipotle Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Softball | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Montebello Kitchens, Chipotle Ketchup
Is Montebello Kitchens, Chipotle Ketchup good for weight loss?
At just 20 calories per serving with no fat or protein, this ketchup is a low-calorie condiment that won't significantly impact your daily intake. The 2g of sugar per serving is moderate for a flavored ketchup, so using it in reasonable amounts fits well into a calorie-conscious approach.
Is Montebello Kitchens, Chipotle Ketchup a good snack for kids?
Kids typically enjoy ketchup, and the chipotle kick in this version adds mild heat that older children might appreciate. Younger kids who prefer milder flavors may find it slightly spicy, so it depends on your child's tolerance for heat.
What diets does Montebello Kitchens, Chipotle Ketchup suit?
This works for most eating patterns including keto (in small amounts due to the carbs), paleo, vegan, and gluten-free diets. The straightforward ingredient list with tomatoes, vinegar, and spices makes it versatile across different dietary approaches.
What does Montebello Kitchens, Chipotle Ketchup pair well with for a balanced meal?
This chipotle ketchup complements grilled proteins like chicken, beef, or fish, and works nicely with roasted vegetables or sweet potato fries. It's also good alongside beans, tacos, or burgers for meals with more substance.
How does Montebello Kitchens, Chipotle Ketchup fit into a balanced diet?
As a condiment rather than a primary food, it plays a minor supporting role in balanced meals. The small amount of vitamin C and the tomato base provide some nutritional contribution, though you'd rely on other foods for meaningful protein, fiber, and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
