🧪 Nutrition Facts
- Calories 39.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Montebello Kitchens, Lavender is a very low-calorie food at 39.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water (filtered Water, Coconut Water Powder), Apple Cider Vinegar. Dates, Chia Seed, Organic Lavender, Lavender Extract (pure Lavender Oil, Alcohol) Granulated Garlic, Glucomannan Powder (konjac Plant), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Montebello Kitchens, Lavender. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Montebello Kitchens, Lavender — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Montebello Kitchens, Lavender contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.0 kcal | 2% |
| Sodium | 89.1 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Montebello Kitchens, Lavender accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.0 calories in Montebello Kitchens, Lavender? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.9 min |
| Walking: 17 minutes per mile | 6.7 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.6 min |
| Spinning | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Montebello Kitchens, Lavender
Is Montebello Kitchens, Lavender good for weight loss?
This beverage is very low in calories at just 39 per 30ml serving, making it easy to fit into a calorie-controlled diet. However, with 8g of sugar per serving and minimal protein, it won't keep you particularly full, so it works best as a complement to protein-rich meals rather than as a meal replacement.
Is Montebello Kitchens, Lavender a good snack for kids?
While the lavender flavor is unusual for kids and might not appeal to typical palates, the product itself is safe for children with no concerning ingredients. Most kids would likely prefer more conventional fruit or vegetable-based drinks.
What diets does Montebello Kitchens, Lavender suit?
It suits vegan, paleo, and keto-friendly diets well, given its plant-based ingredients and low carb content relative to its size. The coconut water base also appeals to those following whole-food or natural ingredient preferences.
What does Montebello Kitchens, Lavender pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or grilled chicken to create a more balanced snack or light meal component. It would complement fresh salads or grain bowls where its unique lavender note adds an interesting flavor dimension without overpowering.
How does Montebello Kitchens, Lavender fit into a balanced diet?
As a beverage with minimal calories and nutrients, it functions best as a flavor accent or hydration aid rather than a significant nutritional contributor. The 1g of fiber and small amounts of iron are nice additions, but you'd want to get your primary nutrients from whole foods alongside this drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
