🧪 Nutrition Facts
- Calories 230.4
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 8.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Whole Grain Bagels, 100% Whole Wheat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (70.5% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Filtered Water, Brown Sugar Flaxseed Contains 2% or Less of the Following: Cultured Wheat Starch, Vinegar, Sunflower Oil, Vital Wheat Gluten, Wheat Fiber. Yeast, Barley Malt Powder, Salt, Ascorbic Acid, Enzyme Blend (wheat Flour, Dextrose, Natural Enzymes), Yellow Cornmeal.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Bagels, 100% Whole Wheat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Bagels, 100% Whole Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Bagels, 100% Whole Wheat accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Whole Grain Bagels, 100% Whole Wheat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Raking Leaves | 44.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Bagels, 100% Whole Wheat
Is Whole Grain Bagels, 100% Whole Wheat good for weight loss?
At 230 calories per bagel with 10g of protein and 8g of fiber, this whole grain option can support weight loss efforts by promoting satiety and stable blood sugar. The high fiber content helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Whole Grain Bagels, 100% Whole Wheat good for muscle building?
With 10g of protein per bagel, this provides a decent protein contribution, though it's modest compared to dedicated protein sources. You'd want to pair it with additional protein-rich foods like eggs, Greek yogurt, or nut butter to effectively support muscle growth.
Is Whole Grain Bagels, 100% Whole Wheat good fuel for endurance activities?
The 40g of carbohydrates make this a solid carb source for fueling endurance activities, and the whole grain carbs provide sustained energy rather than quick spikes. The 8g of fiber and reasonable calorie count make it suitable as pre-workout fuel for runners or cyclists.
How does the fiber in Whole Grain Bagels, 100% Whole Wheat support digestion?
Eight grams of fiber per bagel significantly supports digestive health by promoting healthy gut bacteria and regular bowel movements. This amount helps maintain steady blood sugar levels and contributes to overall cholesterol management.
Is Whole Grain Bagels, 100% Whole Wheat gluten-free?
This bagel contains wheat flour, vital wheat gluten, and barley malt powder, so it is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
