🧪 Nutrition Facts
- Calories 120.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 26.0 mg
- Potassium 299.7 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.9 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 315.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend contains 120.4 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (96.8% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Orange Juice, Apple-Pear Juice, Mango Puree, Pineapple Juice, Guava Puree, Acerola Puree, Passion Fruit Juice, Lime Juice, Agave Syrup, Acerola Powder, Vitamin C (amla Extract), Rose Hips, Lemon Peel
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Sodium | 26.0 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2249.1 IU | 45% ✅ |
| Vitamin C | 315.1 mg | 350% ⭐ |
| Calcium | 59.0 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 299.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Boxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend
Is Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend good for weight loss?
This drink is calorie-dense at 120 calories per serving with minimal protein (1g) to keep you satisfied. The 23g of sugar and low fiber (1.9g) mean it won't help you feel full, making it easy to overconsume calories.
How might Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend affect blood sugar?
This blend will likely cause a rapid blood sugar spike due to the high sugar content (23g) and minimal fiber to slow absorption. The lack of protein and fat means there's nothing to moderate the impact.
What vitamins or minerals stand out in Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend?
Vitamin C is the standout nutrient at 315mg per serving—that's over 500% of the daily value. Potassium is also decent at 300mg, which supports heart health and electrolyte balance.
What diets does Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend suit?
It works for fruit-based or cleanse-focused diets, but isn't ideal for low-sugar, keto, or weight-loss diets. The juice format makes it suitable for those who need easily digestible nutrients, such as people recovering from illness.
What should I watch out for with Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend?
The 23g of sugar per serving is substantial—that's roughly 6 teaspoons. Even though it's from fruit juice and added agave syrup, your body processes it quickly, which can spike blood sugar and leave you hungry soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
