🧪 Nutrition Facts
- Calories 129.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.4 mg
- Potassium 490.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.9 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 6999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Columbia Gorge Organic, Farm to Bottle, 100% Organic Fruit Smoothies contains 129.8 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (90.6% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Juice, Carrot Juice, Banana Puree, Pear Puree, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Columbia Gorge Organic, Farm to Bottle, 100% Organic Fruit Smoothies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Columbia Gorge Organic, Farm to Bottle, 100% Organic Fruit Smoothies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Columbia Gorge Organic, Farm to Bottle, 100% Organic Fruit Smoothies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 35.4 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Vitamin A | 6999.8 IU | 140% ⭐ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 18.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 490.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Columbia Gorge Organic, Farm to Bottle, 100% Organic Fruit Smoothies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Columbia Gorge Organic, Farm to Bottle, 100% Organic Fruit Smoothies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: Game | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Columbia Gorge Organic, Farm to Bottle, 100% Organic Fruit Smoothies
Is Columbia Gorge Organic, Farm to Bottle, 100% Organic Fruit Smoothies good for weight loss?
At 130 calories per bottle with minimal protein and fiber, this smoothie won't keep you full for long. The high sugar content (26g) without enough fiber to balance it makes it less ideal as a meal replacement for weight loss, though it could work as an occasional snack within a calorie budget.
How might Columbia Gorge Organic, Farm to Bottle, 100% Organic Fruit Smoothies affect blood sugar?
This smoothie will likely raise your blood sugar rapidly because the sugar content is high relative to the fiber (1.9g). The lack of protein and fat means there's nothing to slow down digestion, so you may experience an energy spike followed by a crash.
What vitamins or minerals stand out in Columbia Gorge Organic, Farm to Bottle, 100% Organic Fruit Smoothies?
Vitamin C stands out at 42mg per bottle, supporting immune function and collagen production. You're also getting potassium (491mg), which is useful for heart health and electrolyte balance, along with small amounts of iron from the fruit.
What diets does Columbia Gorge Organic, Farm to Bottle, 100% Organic Fruit Smoothies suit?
It works well for vegan and vegetarian diets. The organic, whole-fruit ingredients make it suitable for clean-eating approaches, though those limiting sugar or following low-carb plans should avoid it.
What should I watch out for with Columbia Gorge Organic, Farm to Bottle, 100% Organic Fruit Smoothies?
The 26g of sugar is the main concern—that's roughly equivalent to 6.5 teaspoons of added sugar per bottle. Even though it comes from juice and fruit, your body processes it quickly, which can cause blood sugar spikes without sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
