Calories in Genesis, Organic Herbal Fruit Tonic

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 100.8 mg
  • Potassium 100.8 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 28.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 30.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Genesis, Organic Herbal Fruit Tonic contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (96.7% of calories), of which 28.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Herbal Tea Blend (st.john's Wort, Ginkgo, Rose Hips, Nettles, Raspberry Leaf, Steeped in Purified Water), Organic Lemons, Organic Cranberries, Organic Agave Nectar and Organic Ginger. 26% Juice

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Genesis, Organic Herbal Fruit Tonic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Genesis, Organic Herbal Fruit Tonic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Sodium100.8 mg4%
Total Carbohydrate30.0 g11%
Dietary Fiber1.0 g3%
Total Sugars28.0 g56%
Protein1.0 g2%
Vitamin C30.0 mg33% ✅
Vitamin B-60.20 mg12%
Calcium19.2 mg1%
Potassium100.8 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Genesis, Organic Herbal Fruit Tonic accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.

Carbs 96.7%
Carbs 96.7% Protein 3.3%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Genesis, Organic Herbal Fruit Tonic? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Rugby 10.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Genesis, Organic Herbal Fruit Tonic

Is Genesis, Organic Herbal Fruit Tonic good for weight loss?

This beverage is challenging for weight loss goals due to its 28g sugar content per serving, which adds up quickly without providing much satiety. The 1g of fiber and 1g of protein offer minimal nutritional support to help you feel full.

Is Genesis, Organic Herbal Fruit Tonic good fuel for endurance activities?

While the carbohydrates could provide quick energy during activity, the high sugar and low protein make this suboptimal for sustained endurance. The small amount of potassium (101mg) offers minimal electrolyte support compared to sports drinks designed for this purpose.

How might Genesis, Organic Herbal Fruit Tonic affect blood sugar?

With 28g of simple sugars and minimal fiber to slow absorption, this drink will likely cause a rapid blood sugar spike followed by a crash. The 1g fiber is too low to meaningfully moderate the glycemic response.

What diets does Genesis, Organic Herbal Fruit Tonic suit?

This suits a regular/unrestricted diet but conflicts with low-sugar, keto, diabetic-friendly, and weight loss diets. It's not appropriate for people managing blood sugar or restricting simple carbohydrates.

What should I watch out for with Genesis, Organic Herbal Fruit Tonic?

The sugar content is the main concern here—28g per 240ml serving is substantial and can spike blood sugar rapidly. If you're sensitive to St. John's Wort, be aware it may interact with certain medications and can increase sun sensitivity.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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