🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.8 mg
- Potassium 100.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Genesis, Organic Herbal Fruit Tonic contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (96.7% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Herbal Tea Blend (st.john's Wort, Ginkgo, Rose Hips, Nettles, Raspberry Leaf, Steeped in Purified Water), Organic Lemons, Organic Cranberries, Organic Agave Nectar and Organic Ginger. 26% Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Genesis, Organic Herbal Fruit Tonic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Genesis, Organic Herbal Fruit Tonic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Genesis, Organic Herbal Fruit Tonic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 19.2 mg | 1% |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Genesis, Organic Herbal Fruit Tonic accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Genesis, Organic Herbal Fruit Tonic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Battle Ropes | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Genesis, Organic Herbal Fruit Tonic
Is Genesis, Organic Herbal Fruit Tonic good for weight loss?
This beverage is challenging for weight loss goals due to its 28g sugar content per serving, which adds up quickly without providing much satiety. The 1g of fiber and 1g of protein offer minimal nutritional support to help you feel full.
Is Genesis, Organic Herbal Fruit Tonic good fuel for endurance activities?
While the carbohydrates could provide quick energy during activity, the high sugar and low protein make this suboptimal for sustained endurance. The small amount of potassium (101mg) offers minimal electrolyte support compared to sports drinks designed for this purpose.
How might Genesis, Organic Herbal Fruit Tonic affect blood sugar?
With 28g of simple sugars and minimal fiber to slow absorption, this drink will likely cause a rapid blood sugar spike followed by a crash. The 1g fiber is too low to meaningfully moderate the glycemic response.
What diets does Genesis, Organic Herbal Fruit Tonic suit?
This suits a regular/unrestricted diet but conflicts with low-sugar, keto, diabetic-friendly, and weight loss diets. It's not appropriate for people managing blood sugar or restricting simple carbohydrates.
What should I watch out for with Genesis, Organic Herbal Fruit Tonic?
The sugar content is the main concern here—28g per 240ml serving is substantial and can spike blood sugar rapidly. If you're sensitive to St. John's Wort, be aware it may interact with certain medications and can increase sun sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
