🧪 Nutrition Facts
- Calories 260.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (125.0g)), Organic Apple Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (56.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples, Water, Organic Spelt Flour, Organic Cane Sugar, Organic Palm Fruit Shortening, Organic Cornstarch, Sea Salt, Organic Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Apple Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Apple Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Apple Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Apple Pie accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Organic Apple Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Soccer | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Apple Pie
Is Organic Apple Pie good fuel for endurance activities?
While the carbs (38g) could provide quick energy, apple pie isn't ideal for endurance activities because it lacks protein and has a high sugar-to-fiber ratio. You'd be better off with a balanced snack that includes protein and more fiber to sustain energy over time.
How might Organic Apple Pie affect blood sugar?
This dessert will likely cause a fairly quick blood sugar spike due to 15g of sugar and only 2g of fiber to slow digestion. The refined carbohydrates from the spelt flour and cornstarch add to this effect, so it's best paired with protein or fat if you do eat it.
Is Organic Apple Pie heart-healthy?
The 5g of saturated fat per serving is the main concern for heart health, though it's not excessive for an occasional dessert. The sodium level (150mg) is reasonable, but the overall sugar content makes this a treat rather than something to eat regularly.
Is Organic Apple Pie gluten-free?
No, this contains spelt flour, which is a gluten-containing grain. It would not be suitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Organic Apple Pie?
This pie is high in sugar at 15g per serving, which can add up quickly if you eat more than one slice. The saturated fat content (5g) is also worth noting, though it's moderate for a dessert. Keep portion sizes in mind since it's calorie-dense at 260 calories per 125g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
