🧪 Nutrition Facts
- Calories 359.9
- Total Fat 24.0 g
- Saturated Fat 3.5 g
- Cholesterol 69.6 mg
- Sodium 299.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.9 g
- Sugars 12.0 g
- Protein 20.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.9 calories per serving (1 Serving (118.0g)), Chicken Cranberry Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 60% of calories), including 3.5g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chicken Meat, Mayonnaise [soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice (from Concentrate), Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta (used to Protect Quality)], Cranberries (cranberries, Sugar, Sunflower Oil), Celery, Salad Dressing [water, Distilled Vinegar, Soybean Oil, Sugar, Modified Corn Starch, Egg Yolk, Mustard (distilled Vinegar, Water, Mustard Seed, Salt), Salt, Titanium Dioxide (for Color), Torula Yeast, Xanthan Gum, Potassium Sorbate (preservative), Paprika, Spices and Natural Flavors], Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation), Salt, Citric Acid (antioxidant), Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Diacetate, Nisin, Lysozyme
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Cranberry Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Cranberry Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.9 kcal | 18% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 299.7 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 12.0 g | 24% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Cranberry Salad accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.9 calories in Chicken Cranberry Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Walking: 16 minutes per mile | 56.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Cranberry Salad
Is Chicken Cranberry Salad good for weight loss?
This salad could work for weight loss if portions are controlled, since it's relatively moderate in calories at 360 per serving. However, the high fat content (24g) comes mainly from mayonnaise, which adds up quickly—you might want to consider a lighter dressing or smaller portion size.
Is Chicken Cranberry Salad good for muscle building?
The 20g of protein per serving makes this a decent option for supporting muscle recovery and growth. Pair it with whole grains or other carbs to maximize the protein's effectiveness.
Is Chicken Cranberry Salad good post-workout fuel?
This salad provides a reasonable mix of protein and carbs for post-workout recovery, though the carb-to-protein ratio could be better. The high fat content may slow digestion, so you might want to pair it with a faster-digesting carb source like fruit or toast.
Is Chicken Cranberry Salad gluten-free?
The main ingredients appear free of gluten, but the salad dressing contains modified corn starch and the seasoning blend isn't fully detailed, so there's a small risk of cross-contamination or hidden gluten—verify with the manufacturer if you have celiac disease or severe sensitivity.
What should I watch out for with Chicken Cranberry Salad?
The sugar content is notably high at 12g per serving, mostly from the sweetened cranberries and dressing. The sodium level (300mg) is also moderate, so be mindful if you're watching your salt intake, and the mayonnaise-heavy base means the fat content is substantial even though most of it isn't saturated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
