🧪 Nutrition Facts
- Calories 270.6
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 9.8 mg
- Sodium 510.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.6 calories per serving (1 Serving (123.0g)), Aegean Greek Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 60% of calories), including 4.5g of saturated fat.
📝 Ingredients
Enriched Macaroni Product (semolina, Egg Whites, Niacin, Ferrous Sulfate Thiamine Mononitrate, Riboflavin, Folic Acid), Folic Acid), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose to Prevent Caking. Natamycin to Protect Flavor), Soybean Oil, [filtered Water, Lemon Juice Concentrate), Sodium Bisulfate and Sodium Benzoate {preservatives] , and Sodium Benzoate (preservative]), Salt Spices, Xanthan and Guar Gum (standardized with Dextrose), Potassium Sorbate and Sodium Benzoate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aegean Greek Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aegean Greek Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.6 kcal | 13.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 510.5 mg | 22% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.6 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aegean Greek Salad accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.6 calories in Aegean Greek Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Kettebell Swings | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aegean Greek Salad
Is Aegean Greek Salad heart-healthy?
The saturated fat content is modest at 4.5g per serving, and cholesterol is very low at 9.8mg. However, the sodium level of 510mg is moderately high, which is a consideration if you're watching your salt intake for heart health.
How does Aegean Greek Salad fit a low-sodium diet?
With 510mg of sodium per 123g serving, this salad contains a meaningful amount of salt—roughly 22% of a typical 2,300mg daily limit. If you're following a strict low-sodium diet, this wouldn't be an ideal choice.
Is Aegean Greek Salad suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance because it contains feta cheese as a main ingredient.
What diets does Aegean Greek Salad suit?
This works well for vegetarian diets and is moderate in calories and carbs, making it reasonable for many eating patterns. The reasonable protein content (6g) and low sugar (1g) make it compatible with lower-carb approaches, though the sodium level may concern those following DASH or other sodium-restricted diets.
What should I watch out for with Aegean Greek Salad?
This salad contains feta cheese, which means it's not suitable if you have a dairy allergy or lactose intolerance. The product also includes several preservatives (sodium benzoate, potassium sorbate, sodium bisulfate) and stabilizers, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
