🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.1 mg
- Sodium 309.9 mg
- Potassium 560.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef & Ostrich Jerky contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (61.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Ostrich, Filtered Water, Seasoning (corn Syrup, Soy Sauce Powder, [wheat, Soybeans, Salt], Onion, Garlic, Hydrolyzed Corn Protein, Flavoring, Spice), Nonfat Dry Milk, Mustard, and Contains 2% or Less of Salt, Citric Acid, Potassium Chloride, Potassium Lactate, Sodium Erythorbate, Sodium Nitrite, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Sweeteners: Sucralose
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Ostrich Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Ostrich Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 560.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef & Ostrich Jerky accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Beef & Ostrich Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 8 minutes per mile | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Ostrich Jerky
Is Beef & Ostrich Jerky good for weight loss?
Beef and ostrich jerky can support weight loss efforts due to its high protein content at 10g per serving and low calorie density of 60 calories per 30g. The minimal fat and carbs make it a satisfying snack that keeps you full without excess calories. However, watch the sodium level of 310mg per serving if you're monitoring salt intake.
Is Beef & Ostrich Jerky good for muscle building?
With 10g of protein in just 30g, this jerky is excellent for muscle repair and recovery after workouts. The low fat and carb profile means you're getting concentrated protein without unnecessary calories, making it a practical choice for those focusing on lean muscle development.
Is Beef & Ostrich Jerky suitable for people with lactose intolerance?
This product contains nonfat dry milk in its ingredients, so it's not suitable for people with lactose intolerance despite the small amount present.
Is Beef & Ostrich Jerky gluten-free?
The seasoning blend includes wheat as an ingredient, making this jerky unsuitable for those following a gluten-free diet.
What diets does Beef & Ostrich Jerky suit?
This jerky works well with high-protein diets, paleo diets (though check if you accept the processed nature), and low-carb diets given its macro breakdown. It's also suitable for those pursuing weight loss or muscle-building goals. Those following vegan, vegetarian, keto-strict, gluten-free, or dairy-free diets should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
