🧪 Nutrition Facts
- Calories 109.7
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.1 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Seasoned & Thinly Sliced Steak, Beef contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (57.7% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Seasoning (rice Starch, Black Pepper, Rosemary Extractives, Soy Lecithin), Beef Base (roasted Beef Sirloin and Beef Broth, Salt, Sugar, Corn Starch, Dried Potato, Beef Fat, Caramel Color, Corn Oil, Onion Powder, Natural Beef Grill Flavor [from Beef Fat], Garlic Powder, Soy Lecithin, Grill Flavor, Disodium Inosinate and Disodium Guanylate), Buffered Sodium Citrate and Sodium Diacetate, Potassium and Sodium Phosphate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Seasoned & Thinly Sliced Steak, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Seasoned & Thinly Sliced Steak, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 15.0 g | 30% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Seasoned & Thinly Sliced Steak, Beef accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Beef Seasoned & Thinly Sliced Steak, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Mountain Climbers | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Seasoned & Thinly Sliced Steak, Beef
Is Beef Seasoned & Thinly Sliced Steak, Beef good for weight loss?
This steak is relatively lean with only 110 calories per serving and minimal fat, making it a solid choice for weight loss. The 15g of protein per 85g serving helps keep you satisfied without excess calories.
Is Beef Seasoned & Thinly Sliced Steak, Beef good for muscle building?
With 15g of protein in a single serving, this seasoned steak supports muscle repair and growth effectively. It also provides iron, which is important for oxygen transport during workouts.
Is Beef Seasoned & Thinly Sliced Steak, Beef heart-healthy?
The saturated fat is minimal at just 1g, and cholesterol is moderate at 45mg, which is favorable for heart health. The low overall fat content makes this a heart-friendly lean protein option.
How does Beef Seasoned & Thinly Sliced Steak, Beef fit a low-sodium diet?
At 470mg of sodium per 85g, this isn't ideal for strict low-sodium diets. If you're aiming for a very low-sodium approach, you'd want to limit portion size or choose unseasoned beef instead.
What should I watch out for with Beef Seasoned & Thinly Sliced Steak, Beef?
The sodium content is fairly high at 470mg per 85g serving, which adds up quickly if you eat larger portions. The ingredient list includes several sodium-based additives (sodium citrate, sodium diacetate, sodium phosphate) beyond the salt in the beef base, so be mindful of your total daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
