🧪 Nutrition Facts
- Calories 280.5
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.4 mg
- Sodium 1519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 Serving (255.0g)), Tex-Mex Chicken with Seasoned Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (63% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1519.8mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain White Rice, Chicken (boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning [modified Food Starch, Whey Protein Concentrate, Carrageenan, Sodium Citrate], Seasoning [onion and Garlic Powder, Spices, Hydrolyzed Corn Protein], Salt, Sodium Phosphate, Soy Lecithin), Tomato, Fire Roasted Zucchini, Fire Roasted Red Bell Pepper, Spice Blend (tomato Powder, Salt, Onion Powder Dehydrated Garlic, Paprika [color], Spices, with Not More than 2% Silicon Dioxide [anti-Caking]), Onion, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tex-Mex Chicken with Seasoned Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tex-Mex Chicken with Seasoned Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 1519.8 mg | 66% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Vitamin A | 1749.3 IU | 35% ✅ |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tex-Mex Chicken with Seasoned Rice accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Tex-Mex Chicken with Seasoned Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Basketball: General | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tex-Mex Chicken with Seasoned Rice
Is Tex-Mex Chicken with Seasoned Rice good for weight loss?
At 280 calories per serving with 14g of protein and decent fiber content, this meal can fit into a weight loss plan. The main concern is the sodium level at 1,520mg per serving, which is over half the daily recommended amount and can contribute to water retention.
Is Tex-Mex Chicken with Seasoned Rice good for muscle building?
The 14g of protein per serving is moderate but not ideal for serious muscle building, especially since this is primarily from processed chicken. You'd want to pair this with additional protein sources or choose higher-protein options to maximize muscle growth.
Is Tex-Mex Chicken with Seasoned Rice good post-workout fuel?
This could work as post-workout fuel since it combines protein with carbs from the rice, though the carb-to-protein ratio isn't optimal for recovery. The 43g of carbs will help replenish glycogen stores, but you might want additional protein for better muscle repair.
Is Tex-Mex Chicken with Seasoned Rice good fuel for endurance activities?
The carbohydrate content from white rice provides quick energy, making this reasonable for endurance activities. However, the relatively low calorie density (280 calories) and modest carb amount mean you'd need to consume multiple servings to fuel longer efforts like extended running or cycling.
What should I watch out for with Tex-Mex Chicken with Seasoned Rice?
The sodium content is quite high at nearly 1,520mg per serving—more than half your daily limit in a single meal. If you have high blood pressure or are sodium-sensitive, this should be a concern. The processed chicken also contains additives like carrageenan and sodium phosphate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
