🧪 Nutrition Facts
- Calories 110.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 519.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skillet Dinner, Three Cheese contains 110.2 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (84.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Cornstarch, Salt, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monosodium Glutamate, Parmesan and Cheddar Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Flavors, Ricotta Cheese (whey, Milk Fat, Lactic Acid, Salt), Sugar, Citric Acid, Mono-And Diglycerides, Nonfat Milk, Yellow 6 Lake, Disodium Phosphate, Yellow 5, Soybean Oil, Modified Wheat Starch, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Diglycerides, Modified Wheat Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skillet Dinner, Three Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skillet Dinner, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 519.9 mg | 23% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skillet Dinner, Three Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Skillet Dinner, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Golf (Riding Cart) | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skillet Dinner, Three Cheese
Is Skillet Dinner, Three Cheese good for weight loss?
At 110 calories per 34g serving, this is a relatively low-calorie option, though the carb content at 22g is substantial for the portion size. It could fit into a weight loss plan if portions are controlled, but you'd want to pair it with protein and vegetables to make a more balanced, satisfying meal.
Is Skillet Dinner, Three Cheese heart-healthy?
The minimal fat content (0.5g) is favorable, and there's no saturated fat listed, which is good news for heart health. However, the high sodium level per serving works against heart health, especially if you're consuming multiple servings or eating this regularly.
How does Skillet Dinner, Three Cheese fit a low-sodium diet?
This product is not suitable for a low-sodium diet—at 520mg per modest 34g serving, it's quite sodium-dense and would quickly consume a significant portion of a restricted sodium budget.
Is Skillet Dinner, Three Cheese suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including pasteurized milk, milk fat, whey, and nonfat milk, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Skillet Dinner, Three Cheese?
The sodium content is notably high at 520mg per small serving—that's already about 23% of a typical daily limit. MSG is also present as a flavoring ingredient, which some people are sensitive to. The ingredient list includes several artificial colors (Yellow 5 and Yellow 6), which may be a concern for those trying to avoid synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
