🧪 Nutrition Facts
- Calories 180.0
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Heartly Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts (peanuts, Peanut Oil, Sea Salt), Almonds (almonds, Peanut Oil, Sea Salt), Pistachios (pistachios, Maltodextrin, Sea Salt), Hazelnuts (hazelnuts, Peanut Oil), Walnuts, Pecans (pecans, Peanut Oil, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Heartly Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heartly Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heartly Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heartly Mixed Nuts accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Heartly Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Volleyball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heartly Mixed Nuts
Is Heartly Mixed Nuts good for weight loss?
Mixed nuts can fit into a weight loss plan when portioned carefully—a 30g serving provides good satiety with 7g protein and 3g fiber, but the 180 calories and 16g fat per serving mean you'll need to account for them in your daily intake.
Is Heartly Mixed Nuts a good snack for kids?
Mixed nuts are a reasonably good snack for older children, offering protein and healthy fats for growing bodies. However, whole nuts pose a choking hazard for very young children under 4 years old.
Is Heartly Mixed Nuts gluten-free?
Yes, this product is gluten-free. All the ingredients are nuts and oils with no gluten-containing grains or additives.
What diets does Heartly Mixed Nuts suit?
These nuts work well for paleo, keto, vegan, and vegetarian diets. They're also suitable for most low-carb eating patterns, with only 6g carbs per serving.
What does Heartly Mixed Nuts pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries for a balanced snack with carbs, or add them to salads and grain bowls to boost protein and healthy fats. They also complement whole grain crackers and cheese for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
