🧪 Nutrition Facts
- Calories 150.1
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (56.0g)), Polska Kielbasa with Premium Cut Beef and Pork is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 73% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Water, Corn Syrup, Dextrose, Contains 2% or Less of Potassium Lactate, Spices, Garlic, Sodium Diacetate, Salt, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Polska Kielbasa with Premium Cut Beef and Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Polska Kielbasa with Premium Cut Beef and Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Polska Kielbasa with Premium Cut Beef and Pork accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Polska Kielbasa with Premium Cut Beef and Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Downhill Skiing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Polska Kielbasa with Premium Cut Beef and Pork
Is Polska Kielbasa with Premium Cut Beef and Pork good for weight loss?
This kielbasa is calorie-dense at about 150 calories per 56g serving, and more than half of those calories come from fat. While it does provide 8g of protein, the high fat content and small serving size make it less ideal as a regular part of a weight loss plan.
Is Polska Kielbasa with Premium Cut Beef and Pork good for muscle building?
With 8g of protein per serving, this kielbasa can contribute to your daily protein intake, though you'd need to eat multiple servings to match what you'd get from leaner protein sources. It's not the most efficient choice for muscle building due to the high fat-to-protein ratio.
Is Polska Kielbasa with Premium Cut Beef and Pork heart-healthy?
The combination of saturated fat, cholesterol, and high sodium makes this choice less favorable for heart health. Processed cured meats like kielbasa have been associated with increased cardiovascular risk when consumed frequently.
How does Polska Kielbasa with Premium Cut Beef and Pork fit a low-sodium diet?
At 450mg of sodium per 56g serving, this kielbasa is quite high in sodium and would consume a significant portion of a typical low-sodium daily limit. It's not a good fit for sodium-restricted diets.
What should I watch out for with Polska Kielbasa with Premium Cut Beef and Pork?
This processed meat contains several sodium-based additives including sodium nitrite, sodium diacetate, and potassium lactate, which are used for preservation and flavoring. The saturated fat content (4g per serving) and cholesterol (30.2mg) are also worth monitoring if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
