🧪 Nutrition Facts
- Calories 130.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 60.4 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Chicken Meatballs contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken Meat, Caramelized Onion Contains 2% or Less of Salt, Water, Sugar, Onion Powder, Dehydrated Roasted Garlic, Dehydrated Onion, Spices, Dehydrated Green Onion, Dehydrated Parsley, Dehydrated Lemon Peel, Natural Smoke Flavor, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Chicken Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Chicken Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Chicken Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Chicken Meatballs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Gourmet Chicken Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 14 minutes per mile | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Chicken Meatballs
Is Gourmet Chicken Meatballs good for weight loss?
At 130 calories and 14g protein per serving, these meatballs can work well for weight loss since protein helps keep you satisfied longer. The low carb content (3g) and reasonable calorie density make them a smart choice for portion-controlled meals.
Is Gourmet Chicken Meatballs good for muscle building?
With 14g of protein per 85g serving, these meatballs provide solid protein for muscle repair and growth. They're a convenient option to include in balanced meals designed to support strength training.
Is Gourmet Chicken Meatballs heart-healthy?
These meatballs are reasonably heart-friendly, with only 2g of saturated fat and 60.4mg of cholesterol per serving. The skinless chicken and modest overall fat content make them a better choice than traditional meatballs.
How does Gourmet Chicken Meatballs fit a low-sodium diet?
At 500mg sodium per 85g serving, these meatballs are moderately high in sodium and would require careful portioning on a strict low-sodium diet. If you're limiting sodium, you'd need to account for these carefully and balance them with lower-sodium foods throughout the day.
What should I watch out for with Gourmet Chicken Meatballs?
Watch the sodium content—nearly 500mg per serving means two or three meatballs can add up quickly if you're tracking salt intake. Since these are seasoned with caramelized onion and various flavorings, they're relatively high in sodium for their size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
