🧪 Nutrition Facts
- Calories 169.5
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 49.7 mg
- Sodium 880.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 17.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (113.0g)), Wild Caught Swordfish is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 17.0g per serving (43.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 880.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swordfish, Black Pepper Sauce (water, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Spices, Distilled Vinegar, Garlic Puree, Modified Food Starch, Minced Garlic, Annatto [color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Swordfish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Swordfish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 880.3 mg | 38% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Swordfish accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Wild Caught Swordfish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Zumba | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Swordfish
Is Wild Caught Swordfish good for weight loss?
At about 170 calories per serving with 17g of protein, this swordfish dish can support weight loss by helping you feel full while keeping calories moderate. The high protein content is particularly useful for preserving muscle while in a calorie deficit.
Is Wild Caught Swordfish good for muscle building?
With 17g of protein per 113g serving, wild-caught swordfish provides substantial amino acids needed for muscle repair and growth. This makes it a solid protein source for post-workout meals or daily protein goals.
Is Wild Caught Swordfish heart-healthy?
The low saturated fat (1g) and cholesterol (50mg) are favorable for heart health. However, the very high sodium content from the sauce works against cardiovascular benefits, so rinsing or limiting the sauce would help make this a more heart-friendly choice.
How does Wild Caught Swordfish fit a low-sodium diet?
This preparation is unsuitable for a low-sodium diet, containing 880mg of sodium in a single serving due to the soy sauce-based coating. Plain grilled or baked swordfish without the sauce would be a much better option if you're restricting sodium.
What should I watch out for with Wild Caught Swordfish?
Mercury is a significant concern with swordfish, as it's a large predatory fish that accumulates higher levels than many other seafood options. The black pepper sauce adds 880mg of sodium per serving, which is over a third of the daily limit, so you may want to rinse it off or choose unseasoned swordfish to reduce sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
