🧪 Nutrition Facts
- Calories 159.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.6 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (114.0g)), Potato & Cheddar Pierogies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (76.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavor, Eggs, Onion, Whey, Annatto and Turmeric (color)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato & Cheddar Pierogies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato & Cheddar Pierogies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato & Cheddar Pierogies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Potato & Cheddar Pierogies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snowboarding | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato & Cheddar Pierogies
Is Potato & Cheddar Pierogies good for weight loss?
Pierogies can fit into a weight loss plan since they're relatively modest in calories at 160 per serving. However, they're higher in carbs (31g) than protein (5g), so they may not keep you as satisfied as a protein-rich alternative would—you'd likely want to pair them with a protein source or vegetables to make a more balanced meal.
Is Potato & Cheddar Pierogies good fuel for endurance activities?
The carbs in pierogies can provide quick energy for endurance activities, but the 2g fat and 5g protein per serving mean they're not a complete fuel source—they'd work best as part of a larger meal or snack that includes protein and healthy fats for sustained energy.
How might Potato & Cheddar Pierogies affect blood sugar?
With 31g of carbs and only 1g of fiber, these pierogies will likely cause a moderate blood sugar rise. The low sugar content (1g) is a plus, but the refined grain base means the carbs are absorbed relatively quickly.
Is Potato & Cheddar Pierogies heart-healthy?
Pierogies are reasonably heart-friendly in terms of cholesterol (just 4.6mg) and saturated fat from the cheese is minimal given the serving size. The sodium level is moderate but worth considering if you're managing blood pressure, and the low fiber means they don't contribute much to heart-health benefits.
What should I watch out for with Potato & Cheddar Pierogies?
Each serving contains 440mg of sodium, which is about 19% of the daily limit, so if you're eating multiple servings or have sodium sensitivity, this can add up quickly. The low fiber (1g) and modest protein mean these won't be particularly filling on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
