🧪 Nutrition Facts
- Calories 270.6
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Cholesterol 50.5 mg
- Sodium 500.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 6999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 99.4 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.6 calories per serving (1 Serving (163.0g)), Chicken Caesar Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Chicken: Chicken Breast with Rib Meat, Water, Less than 2% Soy Lecithin Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate, Dressing: Canola Oil, Water, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric [color], Tartaric Acid, Spices), Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Salt, Anchovies, Spice, Anchovy Powder (maltodextrin, Anchovy Extract, Salt), Xanthan Gum, Mustard Flour, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Caesar Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Caesar Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.6 kcal | 13.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 50.5 mg | 17% |
| Sodium | 500.4 mg | 22% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
| Vitamin A | 6999.2 IU | 140% ⭐ |
| Vitamin C | 3.6 mg | 4% |
| Folate | 99.4 µg | 25% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Caesar Salad Kit accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.6 calories in Chicken Caesar Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Badminton | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Caesar Salad Kit
Is Chicken Caesar Salad Kit good for weight loss?
At 271 calories per serving with 15g of protein and only 6g of carbs, this salad kit can support weight loss when portion-controlled. The high protein content helps keep you satisfied, though the 21g of fat (mostly from the dressing) makes up a significant portion of the calories.
Is Chicken Caesar Salad Kit good for muscle building?
With 15g of protein from chicken breast, this salad provides a decent protein boost for muscle recovery and growth. However, it's relatively modest compared to larger protein sources, so you'd want to pair it with additional protein if building muscle is your primary goal.
Is Chicken Caesar Salad Kit heart-healthy?
Saturated fat is moderate at 5g, and cholesterol is relatively low at 50.5mg, making this reasonably heart-friendly. The salad base provides vegetable nutrients, though the Caesar dressing does add oil and fat you should account for in your daily intake.
How does Chicken Caesar Salad Kit fit a low-sodium diet?
At 500mg of sodium per serving, this kit exceeds one-third of the daily limit for strict low-sodium diets (under 1,500mg). You could reduce sodium significantly by using less dressing or making your own lighter version.
What should I watch out for with Chicken Caesar Salad Kit?
The dressing contributes most of the fat and calories, so be mindful of how much you use. Sodium content at 500mg per serving is notable—use less dressing if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
