🧪 Nutrition Facts
- Calories 280.2
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.3 mg
- Sodium 659.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (113.0g)), Studded Pretzel Bread Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.7% of calories). One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ham with Water Added Ground and Formed Natural Smoke Flavor Added (cured with Water, Sugar, Salt, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (coloring), Seasoning (corn Maltodextrin, Whey, Wheat Flour, Palm Oil, Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Granular Cheese (milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Sunflower Oil, Corn Syrup Solids, Methylcellulose, Buttermilk Powder, Lactic Acid, Natural Flavor, Xanthan Gum, Sodium Phosphate, Blue Cheese (milk, Cheese Culture, Salt, Enzymes), Citric Acid, Disodium Phosphate, Disodium Inosinate and Guanylate, Sodium Caseinate, Extractives of Annatto, Extractives of Turmeric, Partially Hydrogenated Soybean Oil, Modified Corn Starch, Soybean Oil and Partially Hydrogenated Soybean Oil, Seasoning (rice Flour, Corn Starch, Wheat Starch, Salt, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed], Sodium Alginate), Shortening (palm Oil, Lecithin, Natural Flavors, Beta Carotene), Whey, Modified Corn Starch, Sugar, Dough Conditioner (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Fungal Enzymes, Mono- and Diglycerides, Whey, Ethoxylated Mono- and Diglycerides, Wheat Flour), Salt, Yeast, Seasoning (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Sodium Hydroxide
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Methylcellulose, Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Studded Pretzel Bread Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Studded Pretzel Bread Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 659.9 mg | 29% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Studded Pretzel Bread Sandwich accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Studded Pretzel Bread Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| CrossFit | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Studded Pretzel Bread Sandwich
Is Studded Pretzel Bread Sandwich good for weight loss?
At 280 calories per serving with only 9g of protein and 1g of fiber, this sandwich won't keep you feeling full for long. The high sodium content (660mg) may also promote water retention, making weight loss efforts less visible on the scale.
Is Studded Pretzel Bread Sandwich good for muscle building?
With just 9g of protein per serving, this sandwich falls short of what you'd want for muscle building. You'd need to pair it with additional protein sources to make it suitable for that goal.
Is Studded Pretzel Bread Sandwich good fuel for endurance activities?
The 38g of carbs provide quick energy, but the minimal fiber (1g) means the energy won't sustain you for long activities. For endurance sports, you'd benefit from pairing this with foods higher in fiber or fat to extend energy availability.
How might Studded Pretzel Bread Sandwich affect blood sugar?
With 38g of carbs and only 1g of fiber in refined flour, this sandwich will cause a relatively quick rise in blood sugar. The low fiber-to-carb ratio means the spike won't be gradual, so it's not ideal if you're managing blood sugar levels.
What should I watch out for with Studded Pretzel Bread Sandwich?
The sodium is quite high at 660mg per serving—over a quarter of the daily limit—which can contribute to water retention and high blood pressure with regular consumption. This sandwich also contains partially hydrogenated oils, a source of trans fats that you should minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
