🧪 Nutrition Facts
- Calories 270.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.2 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Stuffed Pretzel Bread Sandwich, Broccoli & Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (57.4% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Cheese Seasoning (corn Maltodextrin, Whey, Sweet Cream Buttermilk, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Palm Oil, Salt, Corn Syrup, Sugar, Sunflower Oil, Sodium Phosphate, Garlic Powder, Citric Acid, Artificial Color [titanium Dioxide], Lactic Acid, Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Sodium Caseinate, Disodium Inosinate and Guanylate, Natural and Artificial Flavor, Paprika, Turmeric, Partially Hydrogenated Soybean and Cottonseed Oil, Onions, Seasoning (rice Flour, Corn Starch, Wheat Starch, Salt, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed], Sodium Alginate), Shortening (palm Oil, Lecithin, Natural Flavors, Beta Carotene), Whey, Sugar, Modified Corn Starch, Dough Conditioner (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Fungal Enzymes, Mono- and Diglycerides, Whey, Ethoxylated Mono- and Diglycerides, Wheat Flour), Salt, Yeast, Sodium Hydroxide
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Disodium Inosinate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Pretzel Bread Sandwich, Broccoli & Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Pretzel Bread Sandwich, Broccoli & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Pretzel Bread Sandwich, Broccoli & Cheddar accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Stuffed Pretzel Bread Sandwich, Broccoli & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Baseball | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Pretzel Bread Sandwich, Broccoli & Cheddar
Is Stuffed Pretzel Bread Sandwich, Broccoli & Cheddar good for weight loss?
At 270 calories per serving with 8g of protein, this sandwich could fit into a weight loss plan if portions are controlled, though the high carbohydrate content (38g) means it's not a particularly efficient choice for satiety. The modest fiber (2g) doesn't provide much appetite suppression.
Is Stuffed Pretzel Bread Sandwich, Broccoli & Cheddar good for muscle building?
With only 8g of protein, this sandwich falls short of what's typically needed to support muscle building effectively. You'd need to pair it with additional protein sources to make a meaningful contribution to your protein intake.
Is Stuffed Pretzel Bread Sandwich, Broccoli & Cheddar good fuel for endurance activities?
The carbohydrate content (38g) makes this suitable as a pre-activity snack or fuel option for endurance activities, providing readily available energy. However, the low fiber and high sodium might cause digestive discomfort during intense exercise for some people.
How might Stuffed Pretzel Bread Sandwich, Broccoli & Cheddar affect blood sugar?
With 38g of carbs and just 2g of fiber, this sandwich will likely cause a moderate to rapid rise in blood sugar, especially since many of those carbs come from refined flour rather than whole grains. The 3g of sugar adds to the blood sugar impact.
What should I watch out for with Stuffed Pretzel Bread Sandwich, Broccoli & Cheddar?
The sodium content at 530mg per serving is notably high, and the ingredient list includes partially hydrogenated oils and other processed additives. This is a heavily processed food with artificial colors and multiple chemical preservatives, which may be a concern if you prefer whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
