🧪 Nutrition Facts
- Calories 202.7
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 2.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 202.7 calories per serving (1 Serving (56.0g)), Organic Pasta Italiana, Rigatoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (77.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina Organic and Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pasta Italiana, Rigatoni. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pasta Italiana, Rigatoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pasta Italiana, Rigatoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202.7 kcal | 10.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 2.8 mg | 0% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pasta Italiana, Rigatoni accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 202.7 calories in Organic Pasta Italiana, Rigatoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 35.0 min |
| Cycling (Low Intensity) | 22.2 min |
| HIIT | 18.8 min |
| Running: 7 minutes per mile | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pasta Italiana, Rigatoni
Is Organic Pasta Italiana, Rigatoni good for weight loss?
At about 200 calories per serving with minimal fat and added sugar, this pasta can fit into a weight loss plan if portions are controlled. However, it's relatively calorie-dense and carb-heavy, so pairing it with plenty of vegetables and lean protein will help keep meals balanced.
Is Organic Pasta Italiana, Rigatoni good fuel for endurance activities?
Rigatoni is an excellent choice before or during endurance activities. The 40g of carbohydrates per serving provide readily available energy, while the 7g of protein supports muscle function during sustained effort.
How might Organic Pasta Italiana, Rigatoni affect blood sugar?
This pasta will likely cause a moderate rise in blood sugar since it's refined semolina with minimal fiber to slow digestion. Combining it with protein, healthy fats, or fiber-rich vegetables can help moderate this effect.
Is Organic Pasta Italiana, Rigatoni gluten-free?
No, this pasta contains durum wheat semolina and is not gluten-free.
What diets does Organic Pasta Italiana, Rigatoni suit?
Rigatoni works well for vegan and vegetarian diets, as well as most standard omnivorous eating patterns. It's not suitable for gluten-free or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
