🧪 Nutrition Facts
- Calories 25.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Tomatoes with Habanero Peppers is a very low-calorie food at 25.4 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes with Juice, Water, Jalapeno Peppers, Less than 2% of: Habanero Peppers, Salt, Citric Acid, Calcium Chloride, Spice, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diced Tomatoes with Habanero Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Tomatoes with Habanero Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Tomatoes with Habanero Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.4 kcal | 1.3% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.7 IU | 10% |
| Vitamin C | 6.1 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Tomatoes with Habanero Peppers accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.4 calories in Diced Tomatoes with Habanero Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Lacrosse | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Tomatoes with Habanero Peppers
Is Diced Tomatoes with Habanero Peppers good for weight loss?
This is an excellent choice for weight loss, with only 25 calories per serving and virtually no fat. The fiber and water content help you feel satisfied without adding significant calories, while the spicy peppers may provide a slight metabolic boost.
Is Diced Tomatoes with Habanero Peppers a good snack for kids?
The habanero peppers make this quite spicy, so it's better suited for older kids or those who already enjoy heat. Younger children might find it too hot unless mixed into milder dishes.
What diets does Diced Tomatoes with Habanero Peppers suit?
This works well for keto, paleo, vegan, vegetarian, and low-sodium diets—though note the sodium content is moderate at 300mg per serving. It's also suitable for whole-food and Mediterranean-style eating patterns.
What does Diced Tomatoes with Habanero Peppers pair well with for a balanced meal?
Combine it with lean proteins like grilled chicken or fish, whole grains like brown rice or quinoa, and healthy fats from avocado or olive oil for a complete meal. It also works as a topping for eggs, bean-based dishes, or a fresh salad.
How does Diced Tomatoes with Habanero Peppers fit into a balanced diet?
These diced tomatoes add important nutrients like vitamin C and fiber while keeping calories minimal, making them a nutrient-dense addition to meals. They're best used as a flavor-building component rather than a standalone food, helping you add vegetables to dishes without excess calories or sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
