🧪 Nutrition Facts
- Calories 249.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 930.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (70.0g)), Rice Blend, Beef Flavored with Vermicelli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (86.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 930.3mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Rice (rice [niacin, Iron Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid]), Enriched Vermicelli (durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Dehydrated Vegetables (onion, Carrot, Garlic), Hydrolyzed Vegetable Protein (hydrolyzed Soy and Corn Protein and Partially Hydrogenated Vegetable Oil [soybean and Cottonseed]), Salt, Beef Flavor (hydrolyzed Corn and Soy Protein, Salt, Dextrose, Beef and Vegetable Fat [bha, Bht, Citric Acid Added to Preserve Freshness], Caramel Color, Citric Acid, Disodium Inosinate and Guanylate, Natural Flavor, Spice and Silicon Dioxide), Sugar, Caramel Color, Corn Starch, Disodium Inosinate and Guanylate, Inactive Baker's Yeast, and Less than 2% Silicon Dioxide (for Anti-Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Inosinate, Hydrolyzed Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Blend, Beef Flavored with Vermicelli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Blend, Beef Flavored with Vermicelli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 930.3 mg | 40% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 749.7 IU | 15% |
| Thiamin (B-1) | 0.70 mg | 58% ✅ |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 20.3 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Blend, Beef Flavored with Vermicelli accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Rice Blend, Beef Flavored with Vermicelli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Elliptical (Moderate Intensity) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Blend, Beef Flavored with Vermicelli
Is Rice Blend, Beef Flavored with Vermicelli good for weight loss?
This dish is relatively low in calories and fat, making it reasonable for weight loss, but the high carbohydrate content (51g per serving) means it won't keep you full for long. Pair it with protein and vegetables to improve satiety and prevent overeating.
Is Rice Blend, Beef Flavored with Vermicelli good fuel for endurance activities?
The carbohydrate-to-protein ratio makes this a decent quick carb source for fueling activity, though the 7g of protein is modest for recovery. It's better suited as a pre-activity meal than a post-workout option.
How might Rice Blend, Beef Flavored with Vermicelli affect blood sugar?
With 51g of refined carbs and only 2g of fiber, this food will likely cause a fairly quick rise in blood sugar. The 2g of sugar is minimal, but the overall carbohydrate load means blood sugar impacts will come mainly from the rice and pasta.
Is Rice Blend, Beef Flavored with Vermicelli heart-healthy?
The extremely low fat content is positive, but the high sodium is a concern for heart health and blood pressure management. The refined carbs also offer less cardioprotective benefit than whole grains would.
What should I watch out for with Rice Blend, Beef Flavored with Vermicelli?
The sodium content is quite high at 930mg per 70g serving—that's already a significant portion of the daily limit before accounting for other foods. Additionally, the carbs are refined and low in fiber relative to the amount, which can cause rapid blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
