🧪 Nutrition Facts
- Calories 149.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 9000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Candied Yams contains 149.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Sugar, Water, Salt, Spices, Dry Butter Powder [cream, Salt, Annatto Extract], Nonfat Dry Milk, Buttermilk, Sodium Citrate, Citric Acid, Tocopherol [anti-Oxidant], Beta Carotene [for Color], Citric Acid and Disodium-Edta [preservatives].
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candied Yams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candied Yams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Vitamin A | 9000.6 IU | 180% ⭐ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candied Yams accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Candied Yams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tai Chi | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candied Yams
Is Candied Yams good for weight loss?
Candied yams are calorie-dense for their serving size at 150 calories per 140g, and with 27g of sugar and minimal protein, they won't keep you feeling full. They're best enjoyed occasionally rather than as a regular weight-loss staple.
Is Candied Yams good fuel for endurance activities?
Candied yams can work as a quick carbohydrate source during endurance activities, providing 38g of carbs for sustained energy. However, the high sugar concentration means you'll get a rapid energy spike followed by a potential crash, so they're better suited for quick refueling mid-activity rather than as a pre-exercise meal.
How might Candied Yams affect blood sugar?
With 27g of sugar and only 2g of fiber, candied yams will cause a sharp rise in blood sugar. The refined carbs and lack of protein or fat mean there's nothing to slow down glucose absorption, making this a poor choice for blood sugar management.
Is Candied Yams suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains nonfat dry milk, buttermilk, and dry butter powder.
What should I watch out for with Candied Yams?
The 27g of sugar per serving is the main concern—that's about two-thirds of many people's daily added sugar limit. The sodium content at 340mg is also moderately high. If you have dairy sensitivity, note that the ingredient list includes nonfat dry milk and buttermilk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
