Calories in Tuna Light & Albacore Tuna with Celery, Onion and Pickle Relish in a Creamy Dressing Salad, Tuna

With 150.3 calories per serving (1 Serving (90.0g)), Tuna Light & Albacore Tuna with Celery, Onion and Pickle Relish in a Creamy Dressing Salad, Tuna is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tuna (albacore and Light Tuna, Vegetable Broth, Water, and Salt), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Contains Less than 2% Salt, Corn Starch, Apple Cider Vinegar, Mustard Flour, Paprika and Paprika Extract, Calcium Disodium Edta [to Protect Quality]), Celery, Onion, Pickle Relish (pickles, High Fructose Corn Syrup, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Mustard Seed, Alum, Sodium Benzoate and Potassium Sorbate [preservatives], Red Bell Pepper, Turmeric, Natural Spice Flavors, Polysorbate 80, Fd&c Yellow #5, Fd&c Blue #1), Bread Crumbs (bleached Wheat Flour, Sugar, Salt, Yeast, Soybean Oil), Sugar, Lemon Juice (water, Concentrated Lemon Juice, Sodium Bisulfite [preservative], Sodium Benzoate [preservative], Lemon Oil), Salt, Sodium Benzoate to Preserve Freshness), Potassium Sorbate (to Preserve Freshness).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Tuna Light & Albacore Tuna with Celery, Onion and Pickle Relish in a Creamy Dressing Salad, Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tuna Light & Albacore Tuna with Celery, Onion and Pickle Relish in a Creamy Dressing Salad, Tuna accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.

How long would it take to burn off the 150.3 calories in Tuna Light & Albacore Tuna with Celery, Onion and Pickle Relish in a Creamy Dressing Salad, Tuna? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.