🧪 Nutrition Facts
- Calories 300.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 6.0 g
- Sugars 63.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving), Pressed Dates is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (97.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Date Paste - Fructose
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pressed Dates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pressed Dates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pressed Dates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 63.0 g | 126% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pressed Dates accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Pressed Dates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 20 minutes per mile | 63.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pressed Dates
Is Pressed Dates good for weight loss?
Pressed dates are calorie-dense at 300 calories per 100g, so portion control matters if you're watching your weight. The 6g of fiber per serving can help you feel fuller, but the 63g of sugar means these are best enjoyed in small amounts as an occasional treat rather than a regular snack.
Is Pressed Dates good fuel for endurance activities?
Pressed dates work well as a quick energy source during or before endurance activities thanks to their high carbohydrate content and natural sugars. The fiber is substantial enough that you won't get a crash afterward, making them a decent choice for sustained effort.
How might Pressed Dates affect blood sugar?
The high sugar concentration means these will raise your blood sugar relatively quickly, though the 6g of fiber per 100g provides some buffering effect. Pairing them with nuts or cheese can help moderate the blood sugar spike.
How does the fiber in Pressed Dates support digestion?
At 6g of fiber per 100g, pressed dates contribute meaningfully to digestive health by supporting regular bowel movements and feeding beneficial gut bacteria. This fiber also helps the dates feel more satisfying despite their concentrated sweetness.
What should I watch out for with Pressed Dates?
The sugar content is very high at 63g per 100g—that's roughly 16 teaspoons of sugar. If you have blood sugar concerns or are managing diabetes, these should be eaten sparingly and ideally with protein or fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
