🧪 Nutrition Facts
- Calories 240.2
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 80.1 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 3500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (56.0g)), Country Style Pate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 85.2% of calories), including 8.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Liver, Sea Salt, Natural Spices, Turbinado Sugar, Celery Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Country Style Pate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Style Pate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Style Pate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 80.1 mg | 27% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 3500.0 IU | 70% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Style Pate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Country Style Pate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Downhill Skiing | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Style Pate
Is Country Style Pate good for weight loss?
At 240 calories and 23g fat per 56g serving, this is calorie-dense and not ideal for weight loss. The high fat content means portions need to be small to fit into a calorie deficit.
Is Country Style Pate heart-healthy?
The combination of saturated fat and cholesterol isn't particularly heart-friendly. While it's not extreme, regular consumption should be paired with heart-healthy habits and moderation.
What vitamins or minerals stand out in Country Style Pate?
Iron stands out at 4.5mg per serving, making this a decent source for that mineral. Vitamin C is present but modest at 6mg.
What diets does Country Style Pate suit?
Works well for low-carb and keto diets given the minimal carbs and sugar. It's suitable for carnivore approaches and can fit into paleo, though portion control matters due to the calorie density.
What should I watch out for with Country Style Pate?
Sodium content is notable at 360mg per serving, so monitor intake if you're watching salt. The saturated fat at 8g per serving is also worth considering for your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
