🧪 Nutrition Facts
- Calories 45.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Spears is a very low-calorie food at 45.4 calories per serving (1 Serving (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Watermelon, Juices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon Spears. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Spears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Spears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.4 kcal | 2.3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 12.1 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Spears accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.4 calories in Watermelon Spears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Chopping Wood | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Spears
Is Watermelon Spears good for weight loss?
Watermelon spears are quite low in calories at about 45 per serving, making them easy to fit into a weight loss plan. The high water content keeps you full without adding much energy, though the 9g of sugar per serving means they're best enjoyed in moderation rather than as an unlimited snack.
Is Watermelon Spears a good snack for kids?
Kids typically love watermelon spears for their sweet taste and refreshing nature. They're a safe, naturally soft option that doesn't pose choking risks and provide a hydrating snack, especially on warm days.
What vitamins or minerals stand out in Watermelon Spears?
Vitamin C is the standout nutrient here at 12.1mg per serving, supporting immune function and collagen production. The modest iron content also contributes to oxygen transport, though it's not a major source.
What diets does Watermelon Spears suit?
These work well for vegan, gluten-free, and keto-adjacent diets, though the 11g of carbs per serving means they're on the higher side for strict keto. They're also suitable for most whole-food and plant-based eating patterns.
What does Watermelon Spears pair well with for a balanced meal?
Pair watermelon spears with a protein source like cottage cheese, Greek yogurt, or nuts to create a more balanced snack. They also complement grilled chicken or feta cheese well in summer meals for added substance and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
