🧪 Nutrition Facts
- Calories 39.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 1.8 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 149.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowfat Plain Yogurt is a very low-calorie food at 39.6 calories per serving (1 Serving (88.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (43.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Pectin, Sugar
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Plain Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Plain Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 1.8 mg | 1% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 149.6 IU | 3% |
| Calcium | 130.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowfat Plain Yogurt accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Lowfat Plain Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Soccer | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Plain Yogurt
Is Lowfat Plain Yogurt good for weight loss?
Low-fat plain yogurt is a solid choice for weight loss. At just 40 calories per serving with 3g of protein, it provides satiety without excess energy, making it easier to maintain a calorie deficit.
Is Lowfat Plain Yogurt a good snack for kids?
Yes, plain yogurt makes a convenient and nutritious snack for kids. The mild flavor and smooth texture appeal to most children, though some may prefer it mixed with fruit or honey for added sweetness.
Is Lowfat Plain Yogurt suitable for people with lactose intolerance?
The culturing process breaks down most lactose, so many people with lactose intolerance can tolerate plain yogurt better than milk. However, sensitivity varies individually—some may still experience discomfort.
What diets does Lowfat Plain Yogurt suit?
This yogurt works well for low-fat diets, high-protein diets, and most balanced eating approaches. It's also suitable for ketogenic diets in moderate portions, though the 4g carbs per serving should be counted toward daily totals.
What does Lowfat Plain Yogurt pair well with for a balanced meal?
Pair it with fresh berries, granola, or whole grain cereal to create a more complete snack with fiber and additional nutrients. It also works as a creamy base for smoothies or a topping for fruit and nuts for a balanced breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
