🧪 Nutrition Facts
- Calories 270.2
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.2 mg
- Sodium 589.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (140.0g)), Pot Stickers, Pork, Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (45.6% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Pork Cabbage, Onion, Water, Soy Sauce [water, Wheat, Soybean, Salt], Sesame Oil, Garlic, Salt, Sugar, Ginger, Black Pepper Dough: Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pot Stickers, Pork, Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pot Stickers, Pork, Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 589.4 mg | 26% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 40.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pot Stickers, Pork, Vegetable accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Pot Stickers, Pork, Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Softball | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pot Stickers, Pork, Vegetable
Is Pot Stickers, Pork, Vegetable good for weight loss?
At 270 calories per serving with 10g of protein, pot stickers can fit into a weight loss plan if portion-controlled, though the 12g of fat and refined carbs from the enriched flour dough aren't as filling as whole grains would be. They're moderately calorie-dense, so you'd want to pair them with vegetables or lean proteins rather than eating them as a standalone meal.
Is Pot Stickers, Pork, Vegetable good for muscle building?
With only 10g of protein per 140g serving, these pot stickers don't provide enough protein to meaningfully support muscle growth on their own. You'd want to combine them with a higher-protein side dish or main course to meet your protein needs for muscle building.
Is Pot Stickers, Pork, Vegetable good fuel for endurance activities?
These pot stickers provide a decent carb-to-protein ratio (31g carbs, 10g protein) that could work as a light fuel option before or after moderate activity, though the 2g of fiber is relatively low. The refined carbs will give you quick energy but may not sustain you as well as a complex-carb option would for longer endurance efforts.
How might Pot Stickers, Pork, Vegetable affect blood sugar?
With 31g of carbs and only 2g of fiber in a refined grain dough, these will likely cause a moderate to quick rise in blood sugar. The 2g of natural sugars is minimal, but the overall carb load and lack of whole grain fiber means they're not ideal if you're managing blood sugar levels.
What should I watch out for with Pot Stickers, Pork, Vegetable?
The sodium content of 589mg per serving is notable—that's about 26% of the daily limit—so be mindful if you're watching salt intake or have blood pressure concerns. The dough is made from enriched white flour rather than whole grains, which means less fiber and nutrients despite the added vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
