🧪 Nutrition Facts
- Calories 159.9
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (30.0ml), Sweet Onion Hibachi White Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 92.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salad Dressing (soybean Oil, Egg Yolks, Water, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Mustard Flour, Calcium Disodium Edta), Water, Sugar, Lemon Juice, Vidalia Onion Puree, Ketchup (tomato Concentrate, High Fructose Corn Syrup, Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Salt, Garlic Powder, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Onion Hibachi White Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Onion Hibachi White Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Onion Hibachi White Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Onion Hibachi White Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Sweet Onion Hibachi White Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Onion Hibachi White Sauce
Is Sweet Onion Hibachi White Sauce good for weight loss?
This sauce is calorie-dense at 160 calories per tablespoon, with most calories coming from fat rather than protein or fiber. While a small drizzle could work in moderation, regular use would add up quickly and provide minimal nutritional benefit for weight loss goals.
Is Sweet Onion Hibachi White Sauce a good snack for kids?
The sweet, mild flavor profile appeals to kids, but the high sodium content (320mg per tablespoon) and added sugars make it better as an occasional topping rather than a regular choice for young children.
Is Sweet Onion Hibachi White Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but mustard flour and natural flavorings can sometimes contain hidden gluten. You'd want to verify with the manufacturer to be certain.
What diets does Sweet Onion Hibachi White Sauce suit?
This sauce fits well with omnivore and pescatarian diets. It may work for some versions of keto due to high fat content, though the 3g carbs per serving and added sugars make it less ideal than other options.
What does Sweet Onion Hibachi White Sauce pair well with for a balanced meal?
Pair this creamy sauce with grilled vegetables, lean proteins like chicken or shrimp, and steamed rice for a balanced hibachi-style meal. The richness works especially well with lighter proteins and plain starches that won't overload a dish with fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
