🧪 Nutrition Facts
- Calories 34.8
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 54.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuscan Crimini Mushrooms is a very low-calorie food at 34.8 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (54.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crimini Mushrooms, Tomatoes, Feta Cheese Crumbles (pasteurized Cow's Milk, Nonfat Dry Milk, Salt, Cheese Cultures Enzymes), Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Sun Dried Tomatoes (sun Dried Tomatoes, Sulfur Dioxide And/or Ascorbic Acid, Salt), Parsley, Olive Oil, Balsamic Vinegar, Basil, Garlic, Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Crimini Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Crimini Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 54.7 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Crimini Mushrooms accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Tuscan Crimini Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Gymnastics | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Crimini Mushrooms
Is Tuscan Crimini Mushrooms good for weight loss?
These mushrooms are excellent for weight loss—at just 35 calories per serving with only 1g of fat and 1g of sugar, they're nutrient-dense and satisfying without excess calories. The 2g of protein and 1g of fiber help promote fullness, making them a smart choice for portion-controlled eating.
Is Tuscan Crimini Mushrooms a good snack for kids?
Kids might enjoy these as a side dish since mushrooms are mild and the feta cheese adds familiar flavor, though the balsamic vinegar and sun-dried tomatoes give them a more sophisticated taste that younger children may not prefer.
Is Tuscan Crimini Mushrooms suitable for people with lactose intolerance?
This dish contains feta cheese, which does include lactose from milk products, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Tuscan Crimini Mushrooms gluten-free?
The panko bread crumb coating is made from bleached wheat flour, so this dish is not gluten-free.
What diets does Tuscan Crimini Mushrooms suit?
These mushrooms work well for Mediterranean, keto, paleo, and vegetarian diets. They're also naturally low-carb and low-calorie, fitting easily into most weight-loss and diabetes-friendly eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
