🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 2999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Saute & Serve Stir Crazy Blend is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Onion, Green Bell Pepper, Carrot, Zucchini Squash, Red Bell Pepper, Snow Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Saute & Serve Stir Crazy Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Saute & Serve Stir Crazy Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Saute & Serve Stir Crazy Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2999.7 IU | 60% ✅ |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Saute & Serve Stir Crazy Blend accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Saute & Serve Stir Crazy Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Climbing Stairs (Moderate) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Saute & Serve Stir Crazy Blend
Is Saute & Serve Stir Crazy Blend good for weight loss?
This veggie blend is excellent for weight loss, delivering just 24.6 calories per 85g serving with virtually no fat. The 2g of fiber helps you feel fuller longer, making it easy to eat a satisfying portion without excess calories.
Is Saute & Serve Stir Crazy Blend a good snack for kids?
Most kids enjoy the variety of colorful vegetables here, especially the sweeter notes from carrots and bell peppers. The small pieces are easy to eat, though some children may need encouragement with the broccoli or onion.
What vitamins or minerals stand out in Saute & Serve Stir Crazy Blend?
Vitamin C is the standout nutrient at 48mg per serving, supporting immunity and collagen production. You're also getting meaningful amounts of iron from the leafy greens and other vegetables.
What diets does Saute & Serve Stir Crazy Blend suit?
It works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. The carbs are minimal and mostly fiber, which fits most low-carb approaches.
What does Saute & Serve Stir Crazy Blend pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, tofu, or shrimp, plus a whole grain like brown rice or quinoa for a complete meal. A simple sauce—soy-based, garlic, or teriyaki—would add flavor without significantly increasing calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
