🧪 Nutrition Facts
- Calories 320.6
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.6 mg
- Sodium 600.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.6 calories per serving (1 Serving (140.0g)), Fully Cooked Pork Baby Back Ribs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 50.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Ribs, Barbecue Sauce (water, Corn Syrup, Tomato Paste, Molasses, Vinegar, Sugar, Tapioca Starch, Salt, Smoke Flavor, Onion Powder, Caramel Color, Soybean Oil, Garlic Powder, Hydrolyzed Soy Protein, Black Pepper, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Ground White Pepper, Ground Red Pepper, Soluble Cloves, Ground Cinnamon, Cayenne Pepper.).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Pork Baby Back Ribs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Pork Baby Back Ribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.6 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 600.6 mg | 26% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Pork Baby Back Ribs accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.6 calories in Fully Cooked Pork Baby Back Ribs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Raking Leaves | 62.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Pork Baby Back Ribs
Is Fully Cooked Pork Baby Back Ribs good for weight loss?
These ribs are calorie-dense at 320 calories per 140g serving, making them less ideal if you're in a calorie deficit. The 15g of carbs and 10g of sugar from the barbecue sauce add extra calories without much nutritional benefit for weight loss goals.
Is Fully Cooked Pork Baby Back Ribs good for muscle building?
With 20g of protein per serving, these ribs can contribute to muscle building when paired with strength training. However, the high fat and calorie content means you'd need to account for them carefully within your overall daily intake.
Is Fully Cooked Pork Baby Back Ribs heart-healthy?
The saturated fat content (6g) and 75.6mg of cholesterol per serving aren't ideal for heart health, particularly if consumed frequently. The high sodium level is another concern for maintaining healthy blood pressure.
How does Fully Cooked Pork Baby Back Ribs fit a low-sodium diet?
At 600mg of sodium per 140g serving, these ribs don't fit well into a low-sodium diet without careful portion control or removing the barbecue sauce entirely.
What should I watch out for with Fully Cooked Pork Baby Back Ribs?
The barbecue sauce is loaded with added sugars (10g per serving) and contributes most of the carbs, which can add up quickly if you eat multiple ribs. At 600mg of sodium per serving, these are quite salty, especially if you're eating more than one portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
