🧪 Nutrition Facts
- Calories 190.3
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 169.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 3000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (122.0g)), Crunchy Chinese Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (50.8% of calories), of which 11.0g are sugars.
📝 Ingredients
Napa Cabbage, Dressing (salad Dressing [soybean Oil, Water, Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Sugar, Salt, Spice, Lemon Juice Concentrate, Oleoresin Paprika], Corn Syrup, Sugar, Tarragon Vinegar [white Wine Vinegar, Water, Natural Tarragon Flavor, Sulfites], Soybean Oil, Salt, Water, Xanthan Gum Potassium Sorbate and Sodium Benzoate to Protect Flavor, Modified Corn Starch, Garlic Powder), Noodles (bleached Wheat Flour, Partially Hydrogenated Soybean Oil, Water, Rice Flour, Salt, Modified Food Starch), Red Cabbage, Carrots, Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Chinese Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Chinese Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 169.6 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 3000.0 IU | 60% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Chinese Salad accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Crunchy Chinese Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 5 minutes per mile | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Chinese Salad
Is Crunchy Chinese Salad good for weight loss?
At 190 calories per serving with only 2g of protein, this salad isn't ideal for weight loss. The 23g of carbs and 11g of sugar are relatively high for the portion size, and the dressing contributes most of the calories without much nutritional density.
Is Crunchy Chinese Salad a good snack for kids?
Yes, the crunchy noodles, mild flavors, and colorful cabbage mix make this an appealing option for many kids. The sweet dressing tends to be popular with younger palates.
Is Crunchy Chinese Salad gluten-free?
No, this salad contains bleached wheat flour in the noodles, making it unsuitable for a gluten-free diet.
What vitamins or minerals stand out in Crunchy Chinese Salad?
Vitamin C stands out at 24mg per serving, thanks to the cabbage and carrots. However, iron content is quite low at 0.4mg, and overall micronutrient density is limited for a vegetable-based dish.
What diets does Crunchy Chinese Salad suit?
This salad works reasonably well for vegetarian and vegan diets, though the dressing contains egg yolks so it's not vegan. It's suitable for most general eating patterns, though those watching sugar intake should be cautious about the dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
