🧪 Nutrition Facts
- Calories 290.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.4 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.0 g
- Sugars 40.0 g
- Protein 8.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.5 calories per serving (1 Serving (269.0g)), Vanilla Yogurt with Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 61.0g per serving (84.3% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 500.3mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Yogurt (cultured Pasteurized Grade a Nonfat Milk, Sugar, Water, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate [for Freshness], Citric Acid, Vitamin D3), Strawberries, Granola (whole Oats, Brown Sugar, Whole Grain Wheat, Rice, Corn Syrup, Almonds, Salt, Partially Hydrogenated Cottonseed and Soybean Oil, Modified Corn Starch, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters of Fatty Acids, Soy Lecithin [release Agent]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gellan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Yogurt with Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Yogurt with Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 40.0 g | 80% |
| Protein | 8.0 g | 16% |
| Vitamin A | 400.8 IU | 8% |
| Vitamin C | 26.9 mg | 30% ✅ |
| Calcium | 500.3 mg | 38% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Yogurt with Strawberry accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Vanilla Yogurt with Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Stationary Bike (High Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Yogurt with Strawberry
Is Vanilla Yogurt with Strawberry good fuel for endurance activities?
The 61g of carbs and modest protein make this a decent quick-energy option, though the high sugar relative to fiber means the energy boost may spike and fade rather than sustain steadily. For serious endurance activities, pairing it with a protein source or choosing a version with less added sugar would be better.
How might Vanilla Yogurt with Strawberry affect blood sugar?
With 40g of sugar and only 3g of fiber, this yogurt will likely cause a rapid blood sugar rise. The low fiber-to-sugar ratio means there's little to slow down digestion and moderate the blood glucose response.
Is Vanilla Yogurt with Strawberry suitable for people with lactose intolerance?
Regular yogurt is made from milk and contains lactose, though the culturing process breaks down some of it. People with lactose intolerance may still have trouble with this product, depending on their sensitivity level.
Is Vanilla Yogurt with Strawberry gluten-free?
The granola in this product contains whole grain wheat, so it is not gluten-free.
What should I watch out for with Vanilla Yogurt with Strawberry?
This yogurt contains 40g of sugar in a single serving, which is quite high and makes up about two-thirds of the carbohydrate content. The granola topping includes partially hydrogenated oils, which are trans fats you'd want to minimize in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
