🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Potato Straws contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.4% of calories).
📝 Ingredients
Potato Straws (potato Starch, Potato Flour, Corn Starch, Salt, Sugar, Turmeric), Canola Oil And/or Safflower Oil And/or Sunflower Oil, Onion Powder, Tomato Powder, Extractives of Paprika, Yeast Extract, Natural Flavors (contains Smoke), Spices, Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Potato Straws — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Potato Straws contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Potato Straws accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Garden Potato Straws? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 22 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Potato Straws
Is Garden Potato Straws good for weight loss?
Garden Potato Straws are fairly calorie-dense at 130 calories per 28g serving, with minimal protein (1g) to keep you satisfied. While they're not prohibitively high in calories, they won't provide much satiety for weight loss efforts, making it easy to overconsume.
Is Garden Potato Straws a good snack for kids?
Kids typically enjoy the mild onion and tomato flavoring, and the fun straw shape makes them appealing as a snack. The 1g of protein and minimal sugar keep them reasonably nutritious compared to heavily sweetened snacks, though pairing them with a protein source would make them more balanced.
Is Garden Potato Straws gluten-free?
These straws contain potato starch, potato flour, and corn starch as their base ingredients, with no wheat or gluten-containing components listed. However, you should verify the packaging for certified gluten-free labeling if you have celiac disease or severe sensitivity, as cross-contamination during manufacturing is possible.
What diets does Garden Potato Straws suit?
They work for vegetarian and vegan diets, though the yeast extract and natural flavors should be verified for your specific dietary needs. The carb-heavy profile suits flexible or balanced eating approaches, but they're not ideal for strict low-carb or keto diets.
What does Garden Potato Straws pair well with for a balanced meal?
Pair these with protein-rich dips like hummus, Greek yogurt-based dips, or cheese to add staying power and balance out the carbs. They'd also work alongside a complete meal featuring grilled chicken, fish, or tofu with plenty of vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
