🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Straight up Bbq Sauce is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice Concentrate, Tomatoes, Pure Cane Sugar, Organic Honey, Apple Cider Vinegar, Cinnamon, Sea Salt, Onion Powder, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Straight up Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Straight up Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Straight up Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Straight up Bbq Sauce accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Straight up Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Badminton | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Straight up Bbq Sauce
Is Straight up Bbq Sauce good for weight loss?
BBQ sauce is very calorie-dense for its serving size, with most calories coming from sugar rather than protein or fiber that would help you feel full. While a small amount can add flavor to lean proteins and vegetables, it's easy to use more than intended, so portion control is important if you're watching your weight.
Is Straight up Bbq Sauce a good snack for kids?
Kids typically enjoy BBQ sauce, and the natural ingredients here—apple juice, tomatoes, and honey—are wholesome choices. Just remember it's concentrated in sugar, so use it sparingly on their meals rather than letting them consume it freely.
What diets does Straight up Bbq Sauce suit?
This sauce works well for Paleo and Whole30 diets given its real-food ingredients, though some versions of these diets restrict added sugars. It's suitable for omnivore and most flexible eating approaches, though less ideal for strict keto or low-sugar plans due to the 11g sugar per serving.
What does Straight up Bbq Sauce pair well with for a balanced meal?
BBQ sauce shines on grilled chicken, lean pork, or fish, paired with vegetables like corn, green beans, or a salad. It also works well as a dip for baked sweet potato wedges or alongside brown rice for a balanced plate.
How does Straight up Bbq Sauce fit into a balanced diet?
Use this sauce as a flavoring condiment rather than a significant part of your meal—a tablespoon or two on protein and vegetables adds taste without dominating your nutrition. The minimal sodium and trace amounts of vitamin C and iron from the tomato and spice base don't contribute meaningfully to daily needs, so balance it by pairing with nutrient-rich whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
