🧪 Nutrition Facts
- Calories 139.4
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 64.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Sheep's Milk Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Sheep's Milk and Active Yogurt Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Sheep's Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Sheep's Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Sheep's Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 1.9 mg | 2% |
| Calcium | 299.2 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Sheep's Milk Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Pure Sheep's Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Raking Leaves | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Sheep's Milk Yogurt
Is Pure Sheep's Milk Yogurt good for weight loss?
At 139 calories per serving with 10g of protein and only 7g of carbs, this yogurt can fit into a weight loss plan. The high protein content helps with satiety, though the 9g of fat means portions should be moderate.
Is Pure Sheep's Milk Yogurt good for muscle building?
With 10g of protein per 170g serving, this yogurt provides a decent protein boost for muscle repair and growth. Pair it with other protein sources throughout the day to meet higher requirements.
Is Pure Sheep's Milk Yogurt a good snack for kids?
Kids typically enjoy yogurt, and the 3g of sugar per serving is relatively moderate. The simple ingredient list with no additives is a plus, though you may want to serve it with fruit or granola to make it more appealing to younger palates.
Is Pure Sheep's Milk Yogurt suitable for people with lactose intolerance?
Sheep's milk yogurt is often better tolerated than cow's milk products because it contains less lactose and different protein structures. However, people with lactose intolerance should still introduce it gradually or consult their doctor, as individual tolerance varies.
What diets does Pure Sheep's Milk Yogurt suit?
This yogurt suits paleo, keto, Mediterranean, and high-protein diets. It's also naturally gluten-free and works for most whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
