🧪 Nutrition Facts
- Calories 220.2
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 70.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.9 g
- Sugars 18.0 g
- Protein 21.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (227.0g)), Greek Non-Fat Yogurt, Coconut, Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (40.6% of calories), of which 18.0g are sugars. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt: Cultured Pasteurized Nonfat Milk 7 Live Active Cultures: S. Thermophilus L. Bulgaricus L. Acidophilus Bifidus L. Casei L. Lactis L. Rhamnosus Coconut Quinoa Preparation: Water, Natural Cane Sugar, Desiccated Coconut, Quinoa Creamed Coconut, Corn Starch (non Gmo), Natural Flavor, and Reb-A (stevia Extract).
🔬 Ingredient Analysis
Artificial Sweeteners: Reb-A
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Non-Fat Yogurt, Coconut, Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Non-Fat Yogurt, Coconut, Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 70.4 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 199.8 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Non-Fat Yogurt, Coconut, Quinoa accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Greek Non-Fat Yogurt, Coconut, Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Gymnastics | 50.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Non-Fat Yogurt, Coconut, Quinoa
Is Greek Non-Fat Yogurt, Coconut, Quinoa good for weight loss?
This yogurt is relatively low in calories and provides good protein at 21g per serving, which can help keep you satisfied. However, the 18g of sugar is substantial—nearly 80% of the carbs—so it's not ideal if you're carefully managing sugar intake, though the protein content does help moderate blood sugar impact.
Is Greek Non-Fat Yogurt, Coconut, Quinoa good for muscle building?
With 21g of protein and a modest 220 calories, this is a solid post-workout option or protein source for muscle repair. The added carbs from the coconut and quinoa provide energy without being excessive.
Is Greek Non-Fat Yogurt, Coconut, Quinoa good post-workout fuel?
This works well as post-workout fuel thanks to the 21g protein for muscle recovery and 22g carbs to replenish glycogen stores. The combination of protein and carbs in a relatively compact 220-calorie package makes it practical timing-wise.
How might Greek Non-Fat Yogurt, Coconut, Quinoa affect blood sugar?
The high sugar content and minimal fiber (0.9g) mean this will likely cause a fairly quick blood sugar spike. The 21g of protein helps moderate the glycemic response somewhat, but it's not the best choice if you're sensitive to blood sugar swings.
What should I watch out for with Greek Non-Fat Yogurt, Coconut, Quinoa?
The high sugar content (18g per serving) is the main concern here. While some comes from naturally sweetened coconut and quinoa, the added cane sugar pushes it into high-sugar territory, so this isn't a low-sugar yogurt despite being labeled nonfat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
